Everything You Need To Know About A Normal Monthly Menstrual Cycle

This may come as a surprise, but your 'monthly' cycle doesn’t necessarily take place once a month. The average menstrual cycle time for most girls is 28 days, but your cycle may last from 21 to 35 days and still be normal. In your cycle, 'day one' is the first day of your period, or the first day you begin to bleed.

Menorrhagia, or heavy menstrual bleeding, is more common than you’d believe. Yes, almost one out of 20 women between the ages of 35-49 needs to visit her doctor for a consultation regarding moderate to heavy bleeding. 

One sure-fire way to know if your period is heavy is the fact that you need to change your pad or tampon more frequently than usual. You might also need to use tampons and pads together to manage the flow. Despite all your efforts if you find yourself flooding, or leaking onto your clothes, you could be suffering from heavy periods. 

Remember, it is normal to have a heavy flow on the first two days of your periods. If it persists for all five days or beyond, that could be a sign of a heavy period. 

But how can you be sure that the heavy periods you suffer from are not cause for worry? It could be because of a lifestyle or diet change, or simply stress-induced. Only if the heavy bleeding continues beyond 2-3 cycles do you need to fix an appointment with your doctor.

14 Possible Reasons for Menorrhagia (Heavy Menstrual Bleeding)

Heavy period bleeding can be because of numerous reasons. Besides lifestyle changes, there could be an underlying health or gynaecological issue. Some of the reasons include:

  1. Hormonal imbalance
  2. Uterine fibroids (non-cancerous tumours of the uterus)
  3. Polyps (tiny growthon the cervical or uterine wall)
  4. Inflammation or infection in the pelvic organs
  5. Liver or kidney diseases
  6. Platelet disorders or leukaemia
  7. Hormone producing ovarian cysts
  8. Cervical, ovarian or uterine cancer
  9. Lupus (a chronic inflammatory disease of connective tissue)
  10. Thyroid conditions
  11. Anaemia and iron deficiency
  12. Chemotherapy, anticoagulants or steroid therapy
  13. Intrauterine devices (IUDs) for contraception
  14. Obesity


How can you manage Menorrhagia?

There are many simple home remedies for heavy periods which will help you manage your days.

9 Home Remedies to Manage Menorrhagia: 

1. Using herbal remedies

Many herbs contain properties that can control excessive bleeding and even correct hormonal imbalance. Try herbs like lady’s mantle, shepherd’s purse, chaste berry, cinnamon and red raspberry leaf. 

2. Consider homeopathy

Homeopathic remedies can also help prevent menorrhagia by regulating levels of oestrogen and progesterone. 

3. Ice pack

Placing an ice pack on your abdomen can cause the blood vessels to constrict, reducing blood loss. It can also help soothe pain and swelling. 

4. Improve your diet

Eat a healthy, well-balanced diet to regulate your menstrual cycle. Choose a diet that includes proteins, vitamins, iron, calcium and magnesium. A balanced diet consists of fruits, vegetables, fish, meat and whole grains. 

5. Acupuncture or acupressure

Acupressure or acupuncture can balance hormones and periods by releasing chemicals into the brain. 

6. Exercise regularly

Besides improving blood circulation, exercise also helps maintain weight. Fat cells release excessive oestrogen, which leads to heavier bleeding.

7. Drink a lot of water

Water is very helpful in flushing out excessive oestrogen from the body. This maintains an optimum hormone balance. 

8. Avoid xenoestrogens

Xenoestrogens are artificial substances that copy the behaviour of natural oestrogen and lead to excessive hormones. Xenoestrogens are present in many cosmetics and female hygiene products, in pesticides and as hormone residue in some foods. They are also found in plastic wrap and plastic bottles. 

9. Pads and tampons

Some sanitary products contain chemicals and fibres that irritate the vagina and cause heavy bleeding. Switch to a better brand like Whisper Ultra, and find relief from menorrhagia.

Also, irregular periods is one of the common problems faced by women. Check out 10 effective home remedies for irregular periods here at our blog.

Read useful health tips for women here.

Check out helpful daily health tips at Reward Me and stay fit every day.

Get best Whisper pads offer here at Reward Me.


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