WhenThese 10 Foods Fight,PCOSTakes Flight.

10 Essential Food Items to Cure PCOS

The wrong diet can elevate PCOS while the right diet can alleviate its symptoms.

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Women suffering from PCOS need to really watch their eating habits; food plays a substantial role in determining the success of medical treatment. Certain nutrients help in natural PCOS treatment or reducing its ill-effects. For instance, foods rich in Vitamins and omega-3 fatty acids along with those that have low glycemic index are good for women who have PCOS since they help in weight loss and correction of their hormonal imbalance. A couple of servings of these superfoods can help you build on your PCOS diet like a pro.

10 Nutritious Foods to Treat PCOS Naturally:

1. Barley:
Low on fat and with low glycemic index, barley is an excellent whole grain, providing a steady flow of energy to the body, which in turn prevents hunger pangs while curing insulin resistance.

2. Cinnamon:
A great way to beat obesity and treat insulin resistance, this is a must-have spice for women suffering from PCOS. A pinch of cinnamon after every meal will minimise your snacking in between meals.

3. Broccoli:
It might be a vegetable that is not loved by many but its long term health benefits far outweigh any negatives in taste. Rich in vitamin content, low on calories and with a low glycemic index, broccoli is an excellent source of dairy-free calcium; it is an everydaymust-have for those on a Polycystic Ovary Syndrome diet. 

4. Spinach:
This super low-calorie, high nutrition leafy vegetable helps induce ovulation and fight obesity; it’s great for women suffering from PCOS. A steaming hot bowl of spinach soup will really help you keep PCOS away. 

5. Tomatoes:
Tomatoes are a fantastic source of multivitamins, so, have a whole tomato everyday. Anti-ageing and low on calories, tomatoes are low in glycemic index and rich in lycopene which is essential to fight PCOS.

6. Walnuts & Almonds:
Carry a mixed box of nuts and munch on them whenever you get hungry. Their mono-saturated fat content with low glycemic index is a fantastic way to correct insulin resistance which is a primary cause of PCOS.


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7. Mushrooms:
Mushrooms are the best low-calorie source of B-complex vitamins. They aid normal thyroid functioning,help improve metabolism and correct blood sugar level, all of which help minimize the ill-effects of PCOS.

8. Chicken breast:
A great source of protein while being low on fat and carbohydrates, chicken breast contains vital nutrients like Vitamin B3 and B6 which play a critical role in restoring hormone balance and improving fertility.

9. Salmon:
High on omega-3 fatty acids and low on the glycemic index, salmon improves androgen hormone levels among women with PCOS.

10. Sunflower seeds:
Loaded with vitamin B2 &B6, sunflower seeds are loaded with zinc and magnesium which are anti-PCOS nutrients that must be consumed by women who need to regularise their hormonal imbalances.

Au revoir PCOS!

Also, read how to conceive with PCOS naturally here.

Read useful health tips for women here.

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