Tip the Scales in Your Favour: 5 WeightLoss Tips for PCOS.

5 Weight Loss Tips For Polycystic Ovarian Syndrome Patients

Obesity aggravates PCOS, which is why shedding unwanted weight is essential if you have this condition.

PCOS weight-loss is a difficult and long drawn process. Women suffering from PCOS need to have a disciplined lifestyle which includes exercise, a nutrient-rich dietand stress-free living; easier said than done right?Not really; start small and focus on making meaningful changes with these easy to follow tips for weight-loss and the numbers on your scale will reflect the healthy choices you make.

How To Lose Weight While Fighting PCOS 

1. Beware of liquid calories:

There is nothing worse than consuming empty calories found in alcoholic beverages, soda, aerated drinks and canned juices. These high-calorie, sugar-filled beverages are less satiating than any solid meal with the same amount of calories. They will leave you hungry in a short span of time and you will have consumed double the calories. Instead, sip on fresh fruit juices, green tea, black coffee and the occasional glass of red wine.

2. Cut out processed foods:

Processed foods like bread, pasta and sugars are your enemy number one. These foods lead you to a state of feeling overfed yet undernourished. What’s more, you pile on the pounds without realising it. Replace these refined products with fruits, vegetables and low fat dairy so you get the right amount of minerals and vitamins. Eat more vegetables; they are a great source of fibre and micronutrients with very few calories.


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3. Get 8 hours of sleep:

Nothing is worth losing sleep over. Start off by scheduling a time for sleep and ensure you get at least 8 hours every night. Try going to bed and waking up at the same time every day. Keep your bedroom dark and cool while you reserve it for sleep, making sure electronic devices are stored away or switched off. Sleep deprivation makes you stressed out and affects the hormones that control your hunger levels. It reduces the responsiveness of fat cells to the hormone insulin and slows down your metabolism, making it harder for you to lose weight.

4. Practice the art of mindful eating:

Enjoy your meal slowly, taking in the textures, aromas and flavours. To begin, eat from a plate and not from a bag. Stop eating in front of the television or at your laptop. When you are distracted, you tend to eat more. Add spices to your meal as they boost the level of satisfaction you get from your food. This helps reduce overeating considerably, bringing down your calorie intake. Including amla in your daily diet is recommended.

5. Sneak in more exercise in your workout routine:

Work out first thing in the morning so it will get done without fail and you will not give yourself the chance to cater to any excuses later in the day. Add squats and push-ups to your routine to help build strength and burn calories. Make sure you walk more, take the stairs when possible instead of the elevator and park your car farther away so you walk to work or the grocery store each day. Include high intensity interval training in your workout program as it increases insulin sensitivity, builds muscle and helps your body burn fat.

Weight loss in PCOS is an uphill climb but with these dietary and lifestyle changes you can reverse the negative effects of hormonal imbalance and get back in shape. Read about the 10 diet tips to treat PCOS here.

Also, check out effective weight loss tips that every person on such a journey should know about.

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