These 10 Nutritional Tips Are Your S.O.S From PCOS.

10 Diet Essentials for Women With PCOS

PCOS is, more often than not, the result of poor nutritional and lifestyle choices. Which means that by following astrict Polycystic Ovary Syndrome diet, you’re taking a step in the right direction.


A PCOS diet should be rich in nutrients because it helps correct the hormonal imbalances inherent to this condition. These 10 nutritional tips are the best natural PCOS treatment you’ve been looking for.

#1 Throw out the junk: Go through your cupboards, fridge and freezer and make a list of all the things that are bad for you – sodas, processed meats, white rice, chocolates, cookies and the likes. If you don’t see it and don’t have it in the house, you are much less likely to crave it and if you do crave it, to get your hands on it.

#2 Shop right:On every trip to the grocery story, make a mental note to only bring home nutrient-rich vegetables and fruits, lean meats and low-fat dairy products.

#3 Plan your meals: Plan your meals in advance so you can structure a PCOS-friendly menu. Start by stocking up all the ingredients you need to prepare nutritious meals. This way you will be more organised for meal times and will be able to resist the temptation to eat food that may taste good but is bad for you.

#4 Adopt healthy eating habits: Chalk out meal times and avoid any distractions at the time. Make sure you cut out all refined sugars and processed foods from your meals. Prepare your meals keeping in mind your nutritional needs so you will eat clean, filling food.

#5 Avoid stimulants: You may be habituated to coffee, tea and other stimulants but they boost insulin production, which is harmful for those suffering from PCOS. If you are serious about your health, you should consider taking a break from your cuppa.

#6 Drink up and stay hydrated:Water helps flush out toxins. 8 – 12 glasses of water a day are a necessity for you to stay hydrated. What’s more, water helps fight hormonal imbalances.

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#7 Follow the ‘5 meals a day’ rule: Eating multiple mini meals over the course of a day helps stabilise insulin levels and does not make you hungry, which in turn prevents overeating. Eating every three hours also helps boost your metabolism.

#8 Low carb is the way to go: Obesity is a huge problem for women suffering from PCOS and while no carb diets help lose weight, they are not sustainable. Instead, follow a low carb diet and you will be able to see better results in your weight loss.

#9 Fibre is your friend: 30 grams of dietary fibreis a must. Get plenty of healthy fibre through whole grains, vegetables and fruits which have a ton of benefits for your body.

#10 Pile on the protein: Ensure you get lean protein through fish, poultry and nuts which will satisfy your appetite, making you feel full. Adding protein to your diet is also a metabolic booster.

Make these healthy choices and you will be on the speedy road to recovery!

Yes! It is a bit difficult for women with PCOS to get pregnant, but not impossible. Learn how to conceive with PCOS naturally here at our blog.

Read useful health tips for women here.

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