Power Naps: 8 Ways to Boost Health and Productivity

Power Naps: 8 Ways to Boost Health and Productivity

With long, stressful work hours and even longer days, the mind and body tire much faster. Power naps are an effective yet relatively untapped way to increase productivity.


Though they can oft be viewed as professional taboos, power naps are known to boost health and productivity. Most people experience a natural increase in drowsiness in the afternoon. But you can go from uninspired to inspired, lackadaisical to energetic and dull to sharp all from 15 minutes of shuteye. Far from being an excuse to justify laziness, read on to find out why succumbing to a short ‘power’ nap in the afternoon may actually be the best thing you could do for yourself all day.

Reduced Stress Levels

Stress has been the age-old and most pronounced side effect of the working life. Which is why, you will be happy to know that research has revealed a stunning fact; stress hormone levels were lower in those who power-napped. A short power nap can leave you feeling refreshed, renewed and more focused.

Higher Alertness and Productivity

It has been scientifically proven that a 20-minute nap eight hours after waking will do much more for your stamina than sleeping another 20 minutes in the morning. Higher stamina leads to more alertness and efficiency; no rocket science there!

Enhanced Memory and Learning Ability

Daytime dozing can do wonders to improve a person’s capacity to learn certain tasks and retain them too. This is because power napping protects brain circuits from overuse until those neurons can consolidate what’s been learned about a task/procedure. In short, giving your neurons a rest to process everything is a good idea.

Stronger Heart

Research suggests that napping in the middle of the day can reduce the incidence of death from heart disease, particularly in young healthy men. Little wonder why countries where siestas are common tend to have lower cases of heart disease.

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Improved Cognitive Functioning

A recent study conducted by researchers at NASA showed that a 30-minute power nap increased cognitive faculties in participants by approximately 40 percent. They say that the biggest answers are found in the smallest things, and who doesn’t want to get smarter!

Feel Motivated To Exercise

Power naps help build energy reserves in our bodies, which, in turn, helps our bodies exercise more efficiently. And we’re sure you are well aware of the various ways exercise contributes to the physical and mental well being of a person. No more excuses about being too tired to hit the gym or go for a run!

Improved Creativity

Apparently, stepping away from a problem or project by taking a power nap refreshes the mind and could lead to better ideas later. Power napping allows the brain to create associations necessary for creative insight, resulting in a new wave of fresh ideas. Isn’t it great to know that a new perspective may very well greet you when you awake from that power nap?

Better Overall Health

Power napping aids heart functioning, hormonal maintenance and cell repair. The beauty lies in the fact that a power nap maximizes the benefits of rejuvenating sleep in the minimum possible time; a truly effective and convenient tool to better health.

For more tips on improving your family life click here

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