Benefits of Aromatherapy and How to Do It At Home

10 Benefits of Aromatherapy & How To Do Aromatherapy at Home

Aromas aren’t just meant to satisfy your nose; they have a multitude of health benefits.


Learn What Are The Benefits of Aromatherapy and How to Do It At Home

Aromatherapy is a branch of alternative medicine that propounds the idea that aromas derived from essential oils can have powerful healing effects and can treat a wide range of ailments. Rosemary, peppermint, lavender and lemonare the most common aromatherapy oils.

1. Rosemary
It reduces your body’s cortisol levels and is best used when you’re looking to de-stress.

2. Peppermint
If you’re having problems with remembering things as well as concentration this one works best.

3. Lavender
If getting a good, uninterrupted night’s sleep is what you want then this works very well. It’s great to soothe babies too!

4. Lemon
If you’ve been feeling under the weather, this works brilliantly to reduce depression.

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How to do Aromatherapy at home?

There is more than one way to do aromatherapy at home. You can put a few drops of the essential oil on your pillow and bed sheet, put a few drops into your bath water or simply just rub a bit on the temples of your forehead.

10 Aromatherapy Benefits

  1. Relieves stress and has a calming effect on the mind
  2. Fights depression by inducing feelings of contentment and well-being
  3. Boosts memory and helps reduce memory loss in older people
  4. Increases energy levels, improves circulation and stimulates your mind and body
  5. Expedites healing and recovery post injuries
  6. Cures as well as prevents headaches
  7. Induces sleep, helping those who suffer from sleep disorders
  8. Boosts the functioning of your immune system
  9. Helps reduce pain effectively
  10. Eases indigestion and constipation while speeding up your body’s metabolism

Now you know how to do aromatherapy at home. Also learn how to do hair spa at home in just 5 easy steps.

Read useful health tips for women here.

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