7 Tips to Treat PCOS Naturally, Minus Unnatural Side Effects.

7 Easy & Simple Ways To Treat PCOS

While gynaecologists and fertility specialists routinely prescribe oral contraceptive pills and other hormonal medications for Polycystic Ovary Syndrome treatment, they have side effects. Which is why, the best way to tackle this condition is through simple, natural changes to your diet and lifestyle.

PCOS is a complex health condition, affecting women of reproductive age, which can lead to infertility, diabetes and cardiovascular diseases. While medical PCOS treatment is often a long process with slow results, these 7 tips will help you treat it quickly and naturally.

1. Stay hydrated: Water is important to flush out toxins and free radicals that cause hormonal imbalances. So drink up to 12 glasses of water through the day, and gorge on foods with high water content like fruits and vegetables.

2. Stock up on the right kitchen essentials: Make sure your fridge and kitchen are stocked with PCOS-friendly foods, namely, ingredients low on the glycaemic index like whole grains, cruciferous vegetable like broccoli and cabbage, Vitamin B and Omega 3 Fatty acid-rich foods like fish oils, skimmed milk, flax seeds, walnuts and almonds.

3. Kitchen remedies work wonders: Soya has the same medicinal properties as the drug Clomid which doctors prescribe. The consumption of Soya beans, miso and soy nuts can help eliminate symptoms of PCOS. A spoonful of Cinnamon consumed after every meal can help normalise menstrual cycle and its high fibre content curbs hunger pangs. 

4. Eat healthy: A balanced diet with adequate amount of proteins and carbohydrates is a must to treat this condition. Make sure you cut out sugary, fried, canned and processed foods from your diet completely. Instead, eat a nutritious meal of fruits, vegetables, pulses, whole grains and dairy products. Eliminate the sauces, spice mixes and condiments available on store shelves as they have high sugar and preservative content; make your own fresh, home-made dips.

5. Control your weight: Obesity aggravates PCOS and can also cause hypertension, diabetes and other diseases linked to your existing condition. When you control your weight, it will effectively reduce the androgen levels in the body, thereby restoring ovulation and regulating your menstrual cycles.


Become a member of Reward Me and get exclusive offers!

Become a member

6. Exercise regularly: In addition to aiding weight loss, regular exercise can improve insulin sensitivity and regulate menstrual cycles. So walk, swim, jog, run, skip or hit the gym but make sure you include some form of physical activity in your daily routine without fail.

7. Avoid lifestyle triggers: Lack of discipline in your sleeping and eating habits along with stress are huge contributors to hormonal imbalances. These coupled with consumption of alcohol, cigarettes and caffeine-rich drinks like coffee can wreak havoc in your body and worsen your condition. Eliminate these triggers completely and your PCOS will reduce substantially.

The root cause of PCOS is faulty nutrition and erratic lifestyle, which is why when youswitch to healthy living you’re naturally choosing a safe and proven method of Polycystic Ovary treatment.

Read about the 10 diet tips to treat PCOS here.

Read useful health tips for women here.

Check out helpful daily health tips at Reward Me and stay fit everyday.

Confirm your personal information

In order to finalize your request, please fill-in the requested information below.