7 Tips For 2 Pink Lines: Increase Your Chances Of Pregnancy Despite PCOS.

7 Tips For A Successful Pregnancy Even With PCOS

Since ovulation is absent in women suffering from PCOS, it is difficult for them to become pregnant.

PCOS is an extremely common medical condition where a woman of child-bearing age stops ovulating due the formation of a cyst in the ovary caused by hormonal imbalances. While it is difficult getting pregnant with PCOS, it is not impossible. All it requires is extra effort on the woman’s part.

1. Cut the stress: Stress plays up your hormonal imbalances and wreaks havoc in your body. Your frame of mind plays an important role in conception, sonourish your mind, body and spirit. Get plenty of rest and sleep; your overall health needs to be great for you to conceive.

2. Eat healthy: Make food your friend. Eat 5-6 small meals throughout the day to stimulate your metabolism. Stop all intake of junk, processed, sugary and high-carb foods. Rid your fridge of anything that has a high calorie percentage. Instead, eat vegetables and fruits while practicing portion-control.

3. Lose weight: Weight gain is common among women suffering from PCOS, and they find it extremely difficult to lose weight due to hormonal imbalances. If you are overweight, you have higher chances of contracting gestational diabetes. The first thing you need to do is bring down your weight as no matter what treatment you undertake, the unhealthy fat in your body will result in it being ineffective. With just 5% of fat loss, your chance of getting pregnant increases drastically.

4. Get active: Physical activity is essential for you to fight insulin resistance, reduce your weight and improve your chances of getting pregnant. Your fitness routine will also put you in a good mood, reduce stress and balance your hormone levels.


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5. Start supplementary nutrients: Get a thorough medical check-up done for any hidden ailments. Most women with PCOS suffer from some nutritional deficiencies or the other, which can be treated by the use of supplements. Your doctor will prescribe iron, calcium and vitamin supplements to make your body strong and healthy to support your pregnancy. 

6. Follow your doctor’s advice:Your doctor will let you know about the days on which your chances of conceiving increase. For instance, four days before the date of ovulation, is considered to be the ideal time for conceiving. You will be asked to take note of your body temperature throughout the day as basal temperature plays an important role in deciding your chances of conception.

7. Treatment is key:If you don’t treat your condition you will not be able to conceive and it is important for you to follow through your diet and exercise without compromise.Stop smoking and drinking alcohol with immediate effect. Take your medications regularly and go for frequent health check-ups to monitor your progress. 

Do these things and how to get pregnant with PCOS won’t be a question you need answered!

Learn how to confirm pregnancy without a kit here at our blog.

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