Relaxation tips@ Reward Me

30-minute ‘time for me’ escapes

When the kids are at school or you’ve got home from work, try these little everyday ways to relax and enjoy time to yourself – guaranteed to put a spring in your step.

Half an hour – not much is it? Yet we find ourselves dashing between family, work, friends and home chores often without a break. Finding a way to build a short stress relief escape into your busy schedule could make a big difference.

Treat your face

Try a face pack or have fun with a new make-up technique. Spending time in front of the mirror when you don’t have to dash out somewhere gives you a chance to try a new style that might change your whole outlook.

Craft your coffee

Don’t just make a quick instant tea or coffee, experiment with a frother or spices like cinnamon and nutmeg, or scour your recipe books for a new drink. Find a new twist on a hot chocolate or create a delicious infusion with hot water, fruits and flavours like fresh ginger.


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Scrapbook magazine features

If you usually only get a chance to read the short news and fashion pages of your magazines or the weekend papers, keep a folder or a box in the kitchen and tear out interesting-looking articles that are too long to read at that moment. Then when you’ve got a little time to yourself, pull one out.

Send a postcard

It’s a lost art! We might text and call friends all the time, but sitting down and writing a note or a postcard can be great fun and will give the person who receives it a lovely surprise.

Set a goal

If you have a task you’ve been meaning to do (book a holiday, shop around for home insurance etc) then break it down into bite-sized chunks and get these done half an hour at a time –eg looking for destinations, checking flight times etc. At the end of it you’ll feel you’ve really achieved something.

For more tips on improving your family life click here

Learn how to find more time for yourself with these amazing tips.

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its very useful tip and better tips can be post

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