The intensity of morning sickness during pregnancy varies for each woman. Although some of you may be lucky enough to not experience it all, it is the worst part of pregnancy for most. It may be known as morning sickness but you may feel its effects at any time of the day. Here are some sure shot home remedies for morning sickness to prepare you to get through the day.
5 Home Remedies To Deal With Morning Sickness During Pregnancy:
1. Surround Yourself With Your Favorite Smell:
Anything, and by anything we mean even a whiff of something you didn't expect, can trigger your morning sickness in pregnancy. This is because of the high Estrogen levels that your body is dealing with which makes your nose as good as a bloodhound’s. If you're stuck in a situation where you can't get away from the smell, try keeping something you like to smell handy. So, whenever the need arises you are always prepared. The scent of a lemon or your favorite perfume works the best for most women!
2. Record The Frequency:
Keeping a track of when you feel nausea will help you control it. The key is to know what triggers it. Is it the cigarettes smell that your coworker emits after lunch every day, or something fish your neighbor is cooking? If you want to avoid morning sickness, keep a note of when do you most often feel it during the day and what you can do to avoid it.
3. Make Your Household Aware:
Telling your family and friends exactly what fragrances make you sick will only make your life easier. Trust us on that. Even though you may think it's a trivial matter to discuss, when it comes to the mother's health and comfort, everyone will understand and try to avoid it. It'll help improve your mood as well.
4. Keep Your Favorite Snacks Handy:
If your tummy is happy, you will automatically be happy as well. It's true! Your frequency of feeling sick will reduce significantly if you keep snacking on something or the other. Although you are allowed to give to a few cravings, you should keep the snacking to its healthiest. Carry some fresh cut fruit, vegetables and nuts with you just in case you feel hungry.
Water is the most essential tool for surviving morning sickness during pregnancy. You need to keep yourself perfectly hydrated in order to avoid feeling any kind of vomiting or nausea. Munch on an ice cube, sip some cold water or just enjoy a hot brew to keep yourself feeling fresh and in control. Iced teas or a warm green tea helps a lot of women feel better.
Morning sickness is just a part of preparing to be a mother. Your little bundle of joy will come into the world soon, changing your life and throwing you with more challenges. For post-birth periods, always keep a packet of Whisper Ultra Soft sanitary napkins handy. Because as we said before, if you're well prepared, there's nothing that you can't overcome!Also, check out how to deal with other common problems caused during pregnancy here.
Read useful health tips for women here.
Check out helpful daily health tips at Reward Me and stay fit every day.