How to Get Your Braces Off Sooner @ Reward Me

How to Get Your Braces Off Faster

Learn how you can get your braces off sooner by following these 5 simple steps.


Braces can help realign your teeth and make for a nice smile, but even so many people want to get them off as soon as possible. There are several things you can do to help keep your mouth clean and help let your braces do the work they need to.

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5 Step Oral Health Guide on How to Get Your Braces Off Faster:

  1. Keep your mouth clean as often as possible. Brush your teeth and rinse your mouth well after every meal. Better dental hygiene can allow your teeth to move into the correct position quicker, and considerably shorten the wearing time for your braces.
  2. Chop up solid food before eating. Cut up foods such as raw fruits and vegetables and hard-crusted bread into bite-sized pieces to reduce pressure on braces during eating.
  3. Don’t chew on anything apart from food. Chewing on objects such as pens and straws can damage braces and result in added time at the orthodontist’s office.
  4. Don’t push your teeth out of line. Activities such as biting your nails and playing with your elastics can prolong the amount of time you have to wear braces. Kick those nervous habits immediately.
  5. Avoid eating hard, sticky or sugary foods, or drink fizzy beverages. Foods such as popcorn, nuts, chips, bubblegum, toffee, caramels and cookies must be avoided. Also, don't chew on ice cubes or drink soda pop. All of these things can damage braces and/or cause tooth decay.

Get the brightest smile by reading useful oral health tips here.

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