Green Tea for Great Teeth: 5 Ways Green Tea Helps Oral Health.

Green Tea for Great Teeth & Gums: 5 Ways Green Tea Helps Oral Health.

People assume that just because coffee and tea are bad for your teeth so is green tea. But that is far from the truth because unlike coffee and tea, green tea contains antioxidants and nutrients that do wonders for your body.

Green tea not only tastes great, once you acquire the taste of course, but is great for oral health too. Research has suggested that besides helping flush out the toxins from your body it is amazing for your oral health. How? Well, the main reason is that green tea contains a high percentage of compounds that can naturally curb inflammation and kill bacterial infection. Plus, it is so rich in antioxidants that it has no choice but to contribute to your overall oral well-being. Which is why, we’ve listed 5 dental benefits of green tea that will have you flashing a healthy, happy smile.

1. Be Cavity-Free

Green tea, by nature, greatly reduces the acidity levels in your saliva and also effectively controls plaque formation. Which is why, it is so good at keeping cavities and tooth decay at bay. What’s more, since green tea is generally prepared minus any sugar, it protects your teeth from cavities, by its very nature.

2. Healthier Gums

If you drink green tea on a regular basis, you can be rest assured that gum disease isn’t going to set foot in your mouth. This is because green tea has some really potent anti-inflammatory properties that will keep your gums protected from ulcers and the like. Also, check out top 5 tips to get healthy gums here.

3. Lose No Teeth

What with its abilities to keep cavities and gum disease at bay, it should come as no surprise to you that green tea also helps keep your teeth really strong and helps them last long. Now, the only way you will lose teeth is if they have been forced out of your mouth.


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4. Prevents Oral Cancer

Owing to the fact that green tea is rich in anti-oxidants, it really protects your mouth from cellular damage and tumorous growths. This is, of course, aside from the many health benefits of green tea. For those people who already have precancerous lesions in their mouths, green tea can drastically reduce their progression to oral cancer.

5. Enjoy Good Breath

Green tea kills microbes and hence helps you have good, fresh breath. Yes, the level of odour emanating compounds in your mouth will significantly reduce after drinking some green tea. So, you will always smell conversation-ready and kiss-ready.

Now that you’re aware of the 5 benefits green tea can offer your mouth, it’s time to get brewing. That being said, green tea does not give you the clean chit to avoid brushing, flossing, cleaning your tongue and caring for your gums. But by following a healthy oral hygiene routine and replacing your coffee and tea with green tea, you’re going to have one happy mouth; and one angry dentist.

Read expert tips for oral health and dental care here.

Read more health tips to stay fit.

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I didn't know about this.really nice article.

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