In this fast-paced world, where humans are going places within seconds, things which were once a luxury have become the need of the hour. But, all this has also increased competition among peers, due to which we all want to grow as fast as possible. All this leads people to work more and spend less time on themselves. Due to this, we see a steep rise in the use of processed foods, and it is difficult to escape the pervasiveness of processed food items.
Even though there is an increase in the consumption of processed foods, there are some foods in the natural habitat which we can still have in its natural form without worrying about the use of synthetic ingredients in it. We are talking about eggs. Eggs are the most nutritious food items present right now. It is so much nutritious that a whole life starts inside it and requires nothing but just that. You can have it in various forms, from boiled eggs to poached or scrambled, to omelets. And it is all equally delicious, right. There are so many omelet preparations across the world, but anyway, we aren’t going that way.
We will focus on boiled eggs, benefits of having boiled eggs, and of course, how it aids in the weight loss process. Keep reading to see the benefits of boiled eggs. Let us dive in.
Boiled Egg Benefits
Boiled eggs diet is a high-protein low -diet that is beneficial during weight loss. So that is just one single highlight of all the boiled egg benefits we are going to discuss, and the weight loss stuff is going to be a featured part of this article, so keep up with the pace.
- The good cholesterol
- The High-Protein diet
- The "eyes" benefit
- The essential minerals
- Brain Health
Eggs can help in boosting the intake of High-Density Lipoprotein (HDL), which is also known as the good cholesterol in layman terms. A single egg contains around 212 mg HDL that is equivalent to way more than half the recommended quantity intake of 300 mg. The higher level of HDL protects you and minimizes the risks of heart diseases, strokes, and other problems. Studies have shown that the intake of around two eggs every day for six months helps in increasing the HDL levels by 10%.
Proteins are the most important part of our body. It helps in making the body stronger and formulates the required tissues for our body that serves as the structural and functional process of our body. Therefore, proteins are also known as the building blocks of the human body. One egg consists of around six grams of proteins. Enough proteins help in strengthening your bones, and increase muscle mass plus aid you during the weight loss journey.
The boiled eggs diet provides you with many benefits for your eyes. It contains two antioxidants – lutein and zeaxanthin. You will find these antioxidants are found in the retina of your eyes. Cataract and macular degeneration can be easily reduced with enough consumption of lutein and zeaxanthin. It includes vitamin E deficiency is known as the most common cause of blindness in the world, and eggs abundant amount of vitamin A. You see, where we going with this, right?
Iron, zinc, and phosphorous are some of the minerals that your body requires in bulk for many functions to be performed efficiently. Zinc maintains your immune system and converts food into energy. Iron is required for a number of things, but women need it more than usual due to menstruation.
The brain is the most important and complex part of your body. For good health and a healthy lifestyle, you need to maintain the health of your brain. Eggs have most minerals required for the maintenance and functioning of your cells, memory, nervous system, and metabolism.
How do boiled eggs aid in weight loss?
Eggs are loaded with high-quality proteins that act as the building blocks of the human body. Vitamins A, D, E, B12, and folate, iron, selenium, riboflavin, choline, and the antioxidants lutein and zeaxanthin are very much important in the overall growth of your body. These nutrients help in improving metabolic rate, building muscle mass and brain function, and protect you from heart diseases and macular degeneration. Boiled eggs help in strengthening your immune system and produce hormones. When you consume boiled eggs, the proteins which take longer to digest and therefore, you feel full for a longer time.
Eggs are loaded with antioxidants that help flush out toxins that help in reducing stress and inflammation in your body. This helps in preventing the inflammation-induced weight gain.
Boiled eggs benefit your body in many different ways. One of them is the consumption of boiled eggs for weight loss, and others include benefits for your eyes, digestion, brain health, and many more. You can have a boiled egg diet plan that can help you organize your diet and include boiled eggs in your daily diet in moderation because anything in excess can lead to problems. Moreover, you don’t have to spend too much time in the preparation of boiled eggs. So, when you are short on time and want to keep up with health, boiled eggs are your way to go.