According to a report by the American Health Association, only 20% of the current workforce possess physically active jobs, and sedentary jobs have increased by 83% since 1950. If you are also one of those who are into a sedentary lifestyle and no physical activity, we suggest you start practicing Yoga.
Yoga can be an excellent alternative to the gym and cross-functional training. It helps in reducing stress, improving focus and concentration, reducing belly fat, improving blood circulation, and so on. The benefits are countless. When it comes to belly fat, you can learn some or all of the yoga asanas in the list below to enjoy a peaceful regime with a flat belly in the matter of a few months. You can practice it in the park, a yoga studio, or at the convenience of your home.
So, with so much to know about Yoga and sedentary lifestyles, let us dive-in and understand some of the yoga asanas to reduce the belly fat.
Yoga Asanas to lose belly fatYoga helps you regain the body shape and improve the flexibility of your body. It builds muscle strength and perfects your posture. Here are some of the yoga asanas you can follow to relax your belly fat and enjoy a fit and healthy body.
Tadasana (Mountain Pose)
Surya Namaskar (Sun Salutations)
Padahastasana (Standing forward bend)
Pavanamuktasana (Wind relieving pose)
Yoga asana for reducing belly fat is excellent. It acts as a boon when it comes to gastric problems like constipation and indigestion. The knees exert pressure on your tummy and help in burning belly fat. Not only does it help in digestion and gastric issues, but also strengthens the back and abdominal muscles. It tones the muscles in the legs and arms.
Bhujangasan (Cobra pose)
Shavasana (Corpse Pose)
People associated with any kind of workout know that warming up your body before starting exercising is an essential ritual. Tadasana or Mountain pose is an ideal warm-up pose of Yoga. It improves your posture, firms your abdomen, and strengthens your thighs, knees and ankles. Caution: Do not go for advanced version if you have low blood pressure insomnia and headache.
Namaskar or Sun Salutations is a mix or merge of 12 yoga positions, and each one has its impact on your body in entirety. It gives you the benefits of stretch and detoxification, thanks to the forward, backward stretch and deep breathing. You can take advantage of Surya Namaskar for belly fat loss by practising it every morning, facing the sun.
Caution: if women are going through menstruation or facing spinal problems, we suggest you take the advice of your doctor before going through with it.
Another good yoga exercise to reduce belly fat. The forward bend helps in relieving anxiety, god for the heart, and helps in getting the heart rate slowed down. It relaxes the abdomen and allows your stomach to carry out its functions well, assisting in resolving major or minor abdominal issues. It improves digestion and strengthens the wrist joints.
The cobra pose is an excellent abdominal stretching exercise. It might seem difficult in the start; however, with practice, you can also strengthen your back muscles. It is also advised for relieving the postpartum back pain. It tones the abdomen, improves flexibility, and strengthen shoulders and back.
Caution: Bend backwards to the point where you feel the stretch on your abdomen, thighs, and the back. Pregnant women should avoid this pose.
Relaxing after a rigorous work out regime helps you rejuvenate the energy and feel the strength. Shavasana or Corpse pose enables you to relax after a tiring yoga session. It allows you to attain a deep and meditative state of rest that helps in the repair of tissues and stress relief. Also, it aids in reducing blood pressure, insomnia, and anxiety.
Yoga is not only about body fitness. It helps you attain the physical as well as mental stability. Yoga is more than just a workout regime. It connects you from the inner side of you. The main focus of Yoga is the core. Apart from reducing the belly fat and toning, it also helps in improving the performance of your organs. We strongly recommend that you practice under the trained yoga instructors, so you don’t end up injuring yourself.