How to Reduce Cellulite in 4 Easy Steps

Learn How To Reduce Cellulite on Thighs & Arms With 4 Easy Home Remedies

Getting rid of cellulite isn’t easy, but it isn’t that tough either. Create a plan and make sure to stick to it. Yes, we know that’s the most difficult part but what’s life without a little bit of challenge!


Did you ever look down at your thighs and wonder what those dimply crater like looking things are under your skin? Or perhaps you caught yourself in a mini skirt and didn’t recognise your legs that in your early twenties were dimple free?! Cellulite can creep up on you and the first thing you need to know about how to reduce cellulite is that you need to tackle it as soon as you find it.

What is cellulite?

Cellulite is basically excess fat just beneath your skin. Sounds horrible, but unfortunately it is just that and here’s some more bad news, women are more prone to develop cellulite because of the way their connective tissue is designed. Cellulite also rears its ugly head more and more as you get older and into your 30’s, so what you first found on your thighs will appear on your arms and maybe even your tummy if you’re not careful.
So that’s enough about the bad news, this is about how to get rid of cellulite.
Well, the obvious answer is fix your unhealthy lifestyle, eat well, sleep well and exercise - the 3 key factors that will fix all our problems. Easier said than done right?! That’s what we’re here for. We’ve come up with well-researched tips on how to reduce cellulite in your body and how to get rid of cellulite forever. These tips are easily workable into your everyday life.

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How to get rid of cellulite?

1. Stay well Hydrated
H2O is magic liquid that helps your body break down fat and its delicious and freely available! You do not have to run to the most exotic natural remedy stored to find it and if you drink plenty of it, you will be helping yourself in a number of ways. Besides breaking down fat, your skin will glow, your digestion will improve and you will kick your excess fat in the rear!

2.Dry Brushing
No we haven’t made this one up, it is a thing that you can do to get rid of cellulite on thighs or any other part of your body. You are basically, as the name suggests, brushing your skin when it’s dry to rid yourself of those fatty toxins. So this is what you do – get yourself a brush made of natural fibres and brush the cellulite heavy areas of your skin in an upward motion as though you were leading to your heart (the idea is to improve your circulation). Then jump in the shower and you’re done! Just commit to this plan for a few months and you will have learned how to get rid of cellulite forever.

3.Coconut Oil
The holy grail of life is coconut oil and it is one of the best home remedies for cellulite ever. Apply it and you will be nourishing your skin with moisturising goodness and feeding your body with digestive brilliance.  After your dry brush and shower, make sure you lop on that miracle oil to nourish your skin. Also if you can add a few teaspoons to your diet to burn that excess fat. By the way Juniper Oil also has the same effect as coconut oil (just don’t eat it!)

Pro Tip: If you don’t like the smell of coconut oil, or the stickiness, you can even try and use Olay Quench Plus Firming Body Lotion which strengthens skin structure.

Also, check out the skin care benefits of coconut oil here at Reward Me.

4.Thigh exercises
Lunge and Squat and Leg lift yourself into that mini skirt once again! You just have to do these exercises regularly, even if you don't have time for that run or that 45 minute gym session, stand in your bedroom just before your shower and lunge, squat and leg lift yourself into a cellulite free existence. If you can chuck your leg weights on for this is surest way how to get rid of cellulite on thighs forever!

Get more fitness tips at Reward Me.

Read more tips to lead a healthy life here.

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