Oils are an integral part of the food preparations in India. Being one of the essential ingredients, it is important that you use the one that best suits your health needs. Some oils are really nutritious and possess the right mix of the required fats for your body. There are many oils that you can use for your daily needs like olive oil, mustard oil, soyabean oil, sunflower oil, and others.
Out of all the oils, we will be discussing Sunflower oil in detail. The most important things about oil, like its nutritional value and health benefits, are the ones we will be focusing on. Sunflower oil is one of them, which is a high source of healthy fats and also the one with a high smoking point.
Sunflower Oil Nutrition
Sunflower oil is a rich source of Vitamin E and also holds the highest value of nutrition among all the nutrients present in the oil. Apart from Vitamin E, it also consists of linoleic acid and oleic acid. Linoleic acid is polyunsaturated fat, and oleic acid is monounsaturated fat.
According to the USDA National Nutrient Database, sunflower oil is predominantly monounsaturated and polyunsaturated fats.
It has an impressive fatty acid content that includes palmitic acid, oleic acid, stearic acid, lecithin, selenium, carotenoids. The combination of these fatty acids is crucial in maintaining the critical aspects of human health.
Hence, if you are a health enthusiast and trying to avoid oil, you can make an exception for sunflower oil, knowing its nutritional content is only going to add the health part and not the weight.
Sunflower Oil Benefits
Sunflower oil is one of the edible oils that promote heart health to the fullest, thanks to the unsaturated fatty acids. It contains Vitamin E that promotes skin health. There are many nutrients present in sunflower oil that will benefit your body in some form or the other. We will be discussing the sunflower oil health benefits in detail here:
- Promotes heart health
- Enhanced oral health
- Fights acne
- Helps treat eczema
- Energy booster
- Improves hair health
If you want to take care of your heart health, you have to increase the consumption of unsaturated fatty acids. The American Heart Association lists sunflower oil among the ones that possess less amount of saturated fats. Unsaturated fatty acids in sunflower oil help in promoting heart health. Also, sunflower oil helps in keeping a check on cholesterol profile. The unsaturated fats are quickly metabolized in the liver, for improved cholesterol profile.
Sunflower oil is also known for enhancing your oral health. It is very much beneficial in oil pulling. Oil pulling is a process described in Ayurveda where you swish the oil in your mouth on an empty stomach for 20 minutes. It reduces plaque-related gingivitis issues. Sunflower oil exhibits the antibacterial activity against C.albicans, which is known to be the most common cause of infections in people.
Sunflower oil is known to fight acne, thanks to vitamin E. Vitamin E is a potent antioxidant and helps in fighting the reactive oxygen species, which may cause acne issues. The topical application of sunflower oil can boost skin health. The linoleic acid assists in accelerating the recovery of the skin barrier.
You can see anti-inflammatory effects if you topically use sunflower oil. There are many sunflower oil benefits for skin, including the treatment of eczema. Vitamin E helps in treating atopic dermatitis or eczema. The oil is known to treat dry skin that is one of the symptoms of eczema.
There is a reason why you must avoid saturated fats, especially in a fast-moving world like today. They tend to make you feel lethargic. Unsaturated fats, on the other hand, make you feel energized for your next task. It helps in the discharge of glycogen into the bloodstream that provides you with instant energy.
Sunflower oil helps in softening dry, frizzy hair and adds a beautiful shine to it. It acts as a conditioner and is very light in texture. Massage it on your scalp once a week for soft and silky hair. Sunflower oil helps in preventing hair loss, thanks to the gamma alpha-linoleic acid.
Many sunflower oil benefits will help improve body health, internal and external alike. The sunflower oil nutrition makes it possible for it to be so much helpful and advantageous to most of us. A rich source of unsaturated fatty acids, nutritional benefits of sunflower oil make it the right choice for keeping your body healthy. There are many sunflower cooking oil benefits that make this one an excellent choice for your cooking needs.
Read more about flax seeds benefits here at Reward Me.
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