Drumstick is one of the many treasures in the fate of humans that offers a wide range of health benefits. From stem to seeds, everything that comes with a drumstick has some or the other advantages to offer. Drumstick is also known as moringa, derived from the Tamil word murungai.
If you enjoy south-Indian food till you lick the fingers, you might be aware of the fact that it is being used in several traditional Indian dishes. It is specially used by the south-Indians in their traditional recipes for centuries now.
You can see it in most dishes, be it a sambhar, avial, or a meat curry. It is also used in soup, salad, and pickle preparation. Add it in different sauces for added punch. And thanks to our culinary explorers, we have a wide variety of food preparations that include vegetables and fruits grown in different parts of the country.
But, the thing to notice here is why there is so much emphasis on drumsticks in our traditional dishes? We have the answer, and we will be going in detail with it. There are so many health benefits associated with the drumsticks for us that you will be overwhelmed by reading it. So, here is a list of drumstick benefits for your health, hair, and skin.
10 Moringa Benefits
Moringa is one of the foods that can benefit you in various ways. We will go through the 10 essential moringa benefits for your health, hair, and skin.
- Purifies blood
- Fights ageing
- Fights acne
- Promotes hair growth
- Shiny hair
- Fights dandruff
- Avoid split ends
- Prevents sun damage
- Lowers blood sugar levels
- Improves digestion
The drumstick leaves and pods feature blood purifying properties and also acts as an antibiotic agent. Its daily consumption in the form of soups, salads, or pickles, can help you get rid of acne and other skin-related issues. It will also help you streamline the blood circulation well.
Moringa uses come in different forms. For example, moringa oil and moringa leaf powder, when topically applied on your face, can help in preventing wrinkles. It strengthens your skin and avoids blemishes and makes you look younger. This is one of the drumstick leaves benefits that you can leverage to help fight ageing.
Moringa leaves benefits your skin in various ways too. The moringa leaves paste when applied on your skin may fight acne breakouts, thanks to its anti-bacterial properties. In case you are planning to use moringa leaves or oil on your face, we would recommend you to consult a dermatologist.
Moringa has special benefits when it comes to promote hair growth. It is a powerhouse of vitamins and other nutrients including vitamin A, vitamins B1, B2, B3, B4, B6, B7, Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. It also possesses other nutrients like calcium, copper, zinc, potassium, and so on. Vitamin B6 helps in boosting blood circulation that, in turn, stimulates your scalp for hair growth.
Adding shine to your hair is another moringa benefit you need to be acquainted with. Keratin is an important protein for your hair growth and shine. The amino acid found in the moringa seeds helps in boosting the keratin production in your hair. This is how moringa helps in making your hair look shinier and healthier.
Dandruff is one of the scalp problems faced by millions in the world. If not treated in time, it might lead to other problems like baldness and severe hair loss. It is a natural treatment for dandruff and very much effective too. The moringa seed oil possesses moisturizing properties that prevent dryness of scalp and hair.
Split ends are caused by excessive dryness of hair that can stop hair growth altogether. The moisturizing properties of moringa seed oil help in fighting the split end problem. The zinc and silica in moringa stop the sebaceous glands from drying and maintain proper oil balance in our hair.
Sun rays contain U rays that are capable of damaging the skin. Moringa possesses beta carotene, known for fighting against the damages caused by the sun’s UV rays. Beta carotene can combat sun damages, thanks to its anti-oxidant properties. It enables our body to withstand free radical challenges better. Moringa contains Vitamin E that protects the skin from sun damage.
A boon for diabetic people, moringa leaves significantly reduces the sugar levels in the blood and helps in controlling diabetes. Also, it improves the gall bladder function, which further helps to lower sugar levels.
The B complex vitamins like riboflavin, niacin, pyridoxine, folic acid, to name a few, are believed to play a vital role in improving digestion. Moringa leaves and pods are a powerhouse of such vitamins and hence play a significant role in breaking down complex carbohydrates and proteins in simpler form.
In a nutshell
Moringa or drumstick has many more benefits, and the list would get longer and more complicated. Being said that, this list has the essential moringa leaves benefits collated together. Moringa can be used in the form of leaves, oil, and also itself. It brings in the best of all worlds when it comes to health, hair, and skin. We discussed the moringa benefits for hair, skin, and health, and we would strongly recommend you to include moringa in your regular diet.
Read more about flax seeds benefits here at Reward Me.
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