Trim your body, but not only

Learn To Trim Your Body

The benefits of exercise go beyond your body. Exercise lifts self-esteem, builds your immune system, strengthens your brain and lightens anxiety and depression.

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1. Resist/shop/resist/shop.
Shopping can provide great cardio and resistance exercise. For aerobics, try brisk walking between shops and aisles. For resistance, carry your bags rather than using a trolley.Squat to reach products on lower shelves and do calf raises while queuing.

2. Give your metabolism a kick-start.
Make sure you do one session of high-intensity exercise a week. Or try doing one session of interval training – when you do short bursts of high-intensity exercise followed by short recovery periods – and then alternate these high/low intensity bursts throughout one session. Learn how a PCOS patient can lose weight with these 5 weightloss tips.

3. Go for a walk in your lunch break.
Try to find at least three different routes and vary them. Or do some stair-climbing. Scientists have found that sedentary women who start walking briskly for half an hour a day, four days a week, have almost the same low risk of heart attack as women who have exercised conscientiously their entire lives.

4. Get a personal trainer.
It’s difficult to make progress when you do the same thing week after week, year after year. Try something new. You’ll also have the support of a professional.


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5. Get outdoors.
You’ll burn more calories if you exercise outside because your body has to work harder to stay warm.

6. Fast fit: boss yourself around at work

  • Sit on your chair and squeeze your bottom for 10 sets of 10.
  • Do a set of push-ups using your arms against your desk.
  • Leg extensions are good for your abs – sit on your chair, hold your legs straight and lift up and down.
  • Use the stairs instead of the lift. Jog up then walk down and repeat.
  • Use the toilet on the floor above your own.

Feel alive with more tips on healthy living by clicking here.

For more fun tips on staying fit click here.

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Those are some nice tips. Also, one needs to watch what one puts in mouth. You are what you eat. Thus, effective food habits go a long way.

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