Save Face With These 7Quick Double Chin Exercises

7 Exercises to Reduce Double Chin

The face is the quickest spot to gain weight, and the hardest to lose from. Many people struggle and get conscious of the extra chins that they sport – two, sometimes even three. Wish there was a way to go from three to two,and two to one. Quickly. Maybe there is.

“Hello chubby face”, doesn’t quite sound like a compliment when you’ve outgrown your childhood. Loose hanging jowls and rolls of fat and skin are not only unattractive, but a big confidence sapper.

Rather than fret, learn how to reduce double chin. How, you might wonder. For extreme cases, you may have togo under the surgeon’s knife, but there is no assurance that the chin won’t come back.

The answer lies in double chin exercise. You can’t lift weights with the chin, you can’t run on your chin, and you most definitely can’t Zumba with it.

What then, is a double chin exercise? Here are seven such head, neck and mouth movements that will strengthen muscles and tone the skin aroundthese muscles.

1. Tongue Press

Sit straight and tilt your head to look up at the ceiling. Push your tongue against the roof of your mouth and lower your chin to try and touch your chest. Hold for 10 counts. Relax, straighten your neck and come back to the starting position. Do two sets of 20such reps.

2. Pout and Tilt

Stick out your lower lip to form a pout. While continuing to pout, lower your chin to your chest. Hold for 10 counts.Relax and return to the starting position. Do two sets of 20 such reps.

3. The O

Sit straight and tilt your head to look up at the ceiling. Close your lips lightly. Without opening your mouth make an ‘O’ and hold this position for 20 seconds. Relax your mouth.Do two sets of 10 such reps.


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4. Chin Rotations

While keeping your back straight (sitting or standing position) rotate your head fully from one shoulder to the chest to the shoulder, and back. You can do semi-circle rotations if your neck hurts. Do 10 rotations in one direction and 10in the other.

5. Pigeon

Place the thumb and index finger of one hand under the jawbone (where it starts to turn up) on opposite sides. Keep your hand still and push against it using your neck and head. Hold this position for 30 seconds, then relax to come back to the starting position. Do three sets.

6. Kiss the Ceiling

Stand straight, allow your arms to hang by your side and tilt your head to look up at the ceiling. Kiss the ceiling by pushing your lips as away from your face as you can. Relax your lips and come back to the starting position. Do two sets of 15 such reps.

7. Stick Out Tongue

Choose a comfortable position (standing or sitting). Open your mouth wide and stick your tongue out until you feel the pressure in your chin and neck. Hold for 10 counts. Relax and come back to the starting position. Do 10 such reps.

Double chin treatment is so simple that you can do it in the comfort of your home or even office.

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