Healthy Food Tips: Super Foods for Winter @ Reward Me

4 Super Brain Foods & Food For Healthy Body

Eggs, pasta, oily fish, green tea.... Certain foods possess natural qualities that stimulate both our physical and mental capacities and which helps us survive the winter without any problems. Let's take a look at some of them.

Boost the body

Beef, being extremely rich in essential amino-acid proteins, is excellent for boosting the muscular system. The main job of those proteins is to create the muscle fibres, but it is also a source of iron, zinc, copper and vitamin B12, etc. Eating beef twice a week is recommended.

Green tea 
Green tea's beneficial properties are not unheralded. It strengthens the human organism, with its range of polyphenols, the anti-oxidants that help to fight against the effects of ageing. Take 3 or 4 cups a day. 

How learn how green tea aids in dental health here at Reward Me.

No it doesn’t make you fat! Not only that, but pasta, being very rich in carbohydrates, provides long-term energy that is liberated throughout the digestion process. It also provides vegetable proteins, phosphorus and magnesium, which helps to fight against stress. Eating pasta twice a week is recommended.

It's not something that just adds taste to your dishes. Garlic contains sulphur-based compounds that help with blood circulation. And it also contains calcium, iron, magnesium, vitamins B and C, etc. All that's needed is a single clove once a day in salads, cooked vegetables or with your meat.


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Energise the brain

Dark chocolate
There’s nothing better than chocolate to keep morale on a high and to fight against those winter blues. With 20 mg. of phenylethylamine per 100 gm., chocolate acts as an anti-depressive agent affecting a person's moods. It is soothing and anxiolytic, and contains magnesium, phosphorus, iron and potassium, etc. Treat yourself to a piece now and again.

The yolk of an egg contains 1.15 gm. of lecithin, a fat rich in phosphorus and amino-acids, and which optimises the functioning of neurotransmitters, those nerve impulses. Eggs also contain iron, calcium and vitamins A, B, C and D.
Eat two or three eggs a weeks.

A Mackerel is often seen as the poor relation of sole or sea bass. It’s a shame because mackerel is one of those fish that have the highest content of omega-3 (1.8 gm. per 100 gm.), an essential fatty acid that stimulates the brain functions. Over time, omega-3 protects the brain from the effects of ageing. Mackerel is also a source of iodine, iron and vitamins B and PP.
Eating twice a week is recommended.

Calf's liver
Of course not everyone likes calf's liver. There is no accounting for taste! Nevertheless, not only does it possess vitamin B6 which helps in providing energy for brain cells, but it also provides potassium, zinc, iron and vitamins D and E.
Eating twice a week is recommended.

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very i nformative, thank u

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good information

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