Take Proper Care and Look Younger by Reward Me

Calculate your body age

What would you say to learning the real age of your body? Let's say your biological age is 30. Your body age directly correlates to how much you care for your body; It could be 20, or even 40. Your biological age isn't important, it is about how old your body feels.

1.Do you use sunscreen?
a. Yes, even in the winter.
b. Only in the summer..
c. I just recently started using it daily.
d. I only use it on vacation.
e. I never use it.

2. How often do you sunbathe?
a. Never.
b. I only sunbathe under an umbrella, and don't go outdoors between the hours of 12:00 - 3:00 p.m.
c. I used to love sunbathing, but not longer do.
d. I only sunbathe on vacation, use at least 15 SPF sunscreen, and cover my face to protect it from the sun.
e. I love the sun, and sunbathe without any protection.

3. Do you smoke?
a. No.
b. I used to, but quit.
c. Yes, I smoke at least 10 cigarettes a day.
d. Yes, I smoke up to 30 cigarettes a day.
e. Yes, I smoke more than 30 cigarettes a day.

4. How much water do you drink a day?
a. I drink at least 2 liters of water.
b. I drink 1-2 liters a day.
c. I drink less than 1 liter a day.
d. I drink as I get thirsty.
e. I drink very little water.

5. What is your relationship with working out?
a. I work out at least 3 times a week.
b. I exercise 1-2 days a week.
c. I don't work out, but walk regularly for 20 minutes a day.
d. I work out 2 times a month.
e. I haven't worked out for over a year.

6. How do you feel when you wake in the mornings?
a. Energized and happy. I wake up smiling, as I have no aches and pains, and I'm healthy..
b. As always, I jump out of bed, and without any thought I begin to get dressed.
c. When I thnk of everything I need to get done that day, my mood declines, but I collect myself and get in the shower.
d. It's hard for me to get out of bed, I turn from right to left in angst.
e. I can never get out of bed, and usually look for an excuse not to go to work.

7. How often do you visit the dentist?
a. Regularly, every six months.
b. Once a year, for a check-up and cleaning.
c. I only visit when I have a toothache.
d. I'm afraid of the dentist, and will try and deal with any tooth pain unless it doesn't subside in time.
e. I don't need to visit the dentist as I have been using dentures for quite some time.


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8. How does your mom look physically?
a. She looks young for her age. Some people don't even believe we are mother and daughter.
b. She looks young for her age, especially when dressed casually.
c. Maybe if she lost some weight, she would look young for her age, but right now she shows her age exactly.
d. With a little bit of botox and filling, she will look her age.
e. She looks much too old for her age, needs a face-lift and to lose 20 kilograms.

9. Are you happy with your hair and skin?
a. Yes, I'm very happy, as my hair is full and shiny. And my skin is tight and flawless.
b. My hair is good, only if I wouldn't get these blemishes once in a while!
c. I have issues with both. My hair is dry and dull, and my skin is scaley.
d. I'm not, I have hair loss. And my skin is beginning to sag.
e. I've practically shaved my head, and my skin is just so hopeless that I've quit doing anything to it.

10. How long do you set aside for your skin? What type of treatments do you use use?
a. I set aside 5 minutes for my face, and 5 minutes for my body. I clean my face and use a moisturizer for my skin-type. I also use under-eye cream. I moisturize my body daily, and massage my legs.
b. Only 2 minutes. I apply my lotions.
c. Although not every day, I moisturize my face every-other-day.
d. I don't have a daily habit of treating my skin. I only will upon remembering to.
e. I have never treated my skin.

MOSTLY A's: You look a few years younger than your age. Ancak genç göstermeye kafanızı bu kadar takmayın. You can also look younger by being more relaxed. Pick up a hobby or start to dance. Stop trying to control yourself. For example, those that drink alcohol regularly, live much longer than those that drink too much.

MOSTLY B's: You're doing everything you can to protect your age, this is great news. Yet, you need to increase your intake of antioxidants. For example, instead of drinking a vodka tonic, half a glass of red wine. Try to eat dried plums every morning for a week straight. If you're a smoker, consume fruits rich in vitamin C, because it is especially important for those that smoke.

MOSTLY C's: You need to put in more effort to look younger. Drink at least two liters of water a day. You will notice the difference in your skin within just a few days. Make exercise a part of yoru life and don't ever let it go. Be positive and always think good thoughts.

MOSTLY D's: To look young, you need to take immediate action. Don't ever skip breakfast. Eating whole grains with dried fruits and nuts will help increase your metabolism. Cut out caffeine; coffee increases aging. Substitute it with green tea. Intake plenty of nutrients containing vitamins A, C and E. At least twice a week, run or take a walk for 30 minutes.

MOSTLY E's: Could you look 40, instead of 30, years old? Irregularity in your nutrition and little water consumption, smoking and sun indulgence may have made your teeth yellow and your skin sag. You should change your lifestyle, as you have an increased risk of heart attack. If you quit smoking now, you will begin to see the change in your body within two weeks.

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