A Little Apple Cider Vinegar a Day Keeps Fat Away

How To Use Apple Cider Vinegar For Weight Loss

Apple cider vinegar for weight loss is not another fad, but has been proven to actually work, although the results could be very slowly and modest.

Every now and then the internet is abuzz with talks of some new foods for weight loss. There’s a lot of excitement and everyone from your friends to your gym instructor to your neighbour’s mother is discussing just that.

For a short while, apple cider vinegar was touted as the best way to lose weight. Fad?Or not?While many studies have been carried out, the verdict on whether apple cider vinegar can be considered among weight loss foods isn’t out yet. However, it does have its uses.

How Apple Cider Vinegar Helps in Weight Loss

1. Apple cider vinegar leaves you feeling full and content

Apples and apple cider vinegar both contain pectin, a natural element that makes you feel full and satisfied faster. By suppressing your appetite, you automatically eat lesser than you normally would. For best results, drink a little apple cider vinegar just before a meal.

2. Apple cider vinegar is good at protein digestion

Protein is the main ingredient in the body’s fat-breaking hormone, and apple cider vinegar contains acetic acid that can help in digesting protein better. Drinking a little apple cider vinegar before a meal improves digestion and makes protein easily available to the body.

3. Apple cider vinegar cleans out the fat faster

Apple cider vinegar boosts the digestive process, quickly letting the body absorb all that it needs and flushing out the rest, not giving fat a chance to get lodged in permanently. Learn how green tea helps in weight loss


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4. Apple cider vinegar increases utilisation of energy

The acid in apple cider vinegar helps the body utilise iron better and make it available for oxygen-carrying haemoglobin. Oxygen is a critical component for burning energy, which leads to weight loss.

5. Apple cider vinegar makes you hungry

Wait, didn’t we just say it suppresses appetite? Apple cider vinegar stimulates your tastes buds and makes you appreciate natural, whole foods better. The wonderful world of fruits, vegetables, whole grainsand beans is open to you and you will not be lured by salt and fat.

6. Apple cider vinegar will help cut down salt

Apple cider vinegar brings food to life, cutting down the need for salt, as well as reducing your temptation for fried foods. Less salt means less water retention and less fried food means less fat.

Bottom line: Apple cider vinegar will work, but really, really slowly. This alone won’t help you to lose weight. Regular exercise, a healthy diet and sensible lifestyle is the best, systematic and safest way to lose weight.

Having said that, one of the uses of apple cider vinegar is that it is a tasty component of your diet. It is a popular salad dressing and if the tang and sweetness makes veggies and fruits tempting, then it’s a fantastic way to stop taking in calories. 

Read the benefits of amla for weight loss here at Reward Me.

Check out useful heath & wellbeing tips at our blog.

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