Mobile Applications to Help Sleep at Reward Me

6 New Mobile Apps To Help Sleep

Getting a good night’s sleep has become the Holy Grail of the modern mom. New mobile applications provide tools to beat insomnia and take you off to dreamland fast. Cozy up to your phone at bedtime and get the rest you need!


For most mothers, the mobile phone is a lifeline, day and night. But mobiles are notorious for creating sleep disturbances. With these applications (for iPhones or Android), you’ll find yourself getting more rest and a better quality of slumber. It’s just what you need to improve your productivity when awake. Give one of these 6 apps a try. You’ll feel rested and ready to meet the day.

1. Sleep Cycle Alarm Clock
Available for iPhone
You thought getting your kids to sleep was the big problem, but your sleep habits could be at the root of your insomnia. Tuck your phone into bed with you and let this app track your movements through the night. The iPhone’s built-in accelerometer can determine when you’re in your deepest and lightest sleep. The Sleep Cycle Alarm clock wakes you during the lightest phase, so you will feel rested and alert rather than like a zombie. The app also provides an array of information with statistics and graphs. In the morning, check your sleep patterns. You’ll be able to determine whether staying up late watching your favorite film or TV shows is a good idea—or not.

2. Sleep As Android
Available for Android
This app is another tool that tracks your sleep cycles. It measures your movements and provides data about your sleep history. It wakes you during your optimal phase and even records snoring and sleep talking. This feature could come in handy when proving to your bedmate that his snoring really does sound like a freight train. It will also note when your son or daughter wakes you with a bad dream. Nature sounds and lullabies are included to help you sleep as soundly as your baby. The app offers a two-week free trial.

3. Deep Sleep with Andrew Johnson
Available for iPhone and Android

Remember how fast you toddlers fell asleep when you read them a bedtime story? Hypnotherapist Andrew Johnson’s soothing voice and Scottish accent does just that, lulling you to sleep in no time. His app is loaded with a series of guided meditations and relaxation techniques designed to help you reap the full benefits of consistent and deep sleep: clear, calm thinking and physical energy.

4. Omvana
Available for iPhone and Android

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Omvana’s app combines narrated relaxation guides with a large library of pleasant, ambient tunes and sounds to improve your sleep. In addition, inspirational speeches from famous leaders, authors and meditation teachers are included. The app offers 1,000 different audio tracks that can be mixed and matched. You can customize your entire sleep experience while transforming your life with positive, motivational messages. How many sleep apps can do that?

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5. Nature Sounds Relax and Sleep
Available for iPhone and Android

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When in bed staring at the celling with thoughts of your busy day whirling around, wishing in vain that you could fall asleep, put on your earphones and let this app transport you to a beautiful landscape. The app specializes in the peaceful sounds of nature: ocean waves, rainforest birds and waterfalls. The sounds can also be set as a ringtone or an alarm. Save your battery and use the sleep timer—the app will shut down after you’ve drifted off.

6. Sleep Pillow Sounds White Noise Machine
Available on iPhone

Maybe sounds of the forest aren’t what you need to bring on slumber. This app’s 70-track library includes unconventional sounds: a train ride, a horse running through a field and ice clinking in a glass. Choose from a collection of nature tracks if the sound of a motorboat is more likely to bring on nightmares. To help get your preference right, the app allows you to create up to 300,000 combinations of sound mixes. It also has a sleep timer with a slow fade-out and an alarm clock with a slow fadein.

Enjoy sweet dreams and the pitter-patter of your kids’ footsteps tomorrow morning. Just make sure to silence your ringer!

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