6 Herbs That Love Your Heart.

6 Herbs That Help To Control Blood Pressure & Hypertension.

Heart diseases conjure up terrifying images of exorbitant treatments and dietary restrictions. But apart from the required lifestyle control, a few home remedies can actually keep cholesterol and blood pressure in check.

Sleep disturbances due to sudden loud noises, or heavy blockage of arteries due to high cholesterol levels are a few causes of heart attack in cardiac patients. While the common symptoms of heart attack are sweating, chest pain and nausea it is important to note that in addition to these, general weakness, dizziness, tiredness, back pain and feeling short of breath are also symptoms of cardiac problems in women. There’s no telling when a heart attack can hit, and these 6 home remedies will help keep it under control.

1. Garlic

Garlic is known to be one of the best home remedies for blood pressure, high cholesterol and coronary heart disease. Either you can chew on a couple of fresh garlic cloves daily or you can consult your doctor about consuming supplements with garlic in them.

2. Hawthorn

This herb is renowned as being beneficial to the heart. From strengthening the heart’s contractions (pumping) to increasing the flow of blood to the heart, hawthorn really increases your heart’s performance. It is best consumed in the form of a supplement.

3. Hibiscus

Research has indicated that the hibiscus flower contains antioxidant compounds which restrict the oxidation of bad cholesterol. This, in turn, keeps heart disease at bay. What’s more, it also regulates high blood pressure. To consume it, take a cup of water and boil two hibiscus petals in it. Now, strain the water out and add approx. a teaspoon of pure honey. Drink daily and see your blood pressure get back to normal.

4. Cayenne


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Capsaicin, which is a compound found in cayenne pepper, is known toaid the treatment of irregular blood circulation as well as high cholesterol. What’s more, the phytochemicals contained in cayenne pepper help boost immunity and blood purification. You can consume it by heating a cup of water and adding in a teaspoon of cayenne pepper. Alternatively, cayenne capsules are also a good option but consult your doctor with regards the correct dosage.

5. Green Tea

It is well known that green tea is one of the most potent sources of antioxidants. These antioxidants help the innermost lining of the heart as well as blood vessels by boosting the health of the cells in this region. It helps reduce cholesterol and control blood sugar too. It is considered healthy to consume about four cups of green tea on a regular basis.

6. Turmeric

Curcumin, which is found in Turmeric, actively reducesthe oxidation of cholesterol. Additionally, it helps eliminate bad cholesterol too. All this improves heart health significantly. The simplest way to consume it is to use turmeric in your everyday cooking. Alternatively, boiling one teaspoon in milk is an effective and tasty option too.

Now, you can have a hearty laugh instead of worrying about your heart!

Learn how to maintain a young & healthy heart here.

Check out useful heath & wellbeing tips at our blog.

Read more tips to lead a healthy life here.

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