Our ancient medical practitioners knew what they were talking about when they used coconut oil in their remedies and medicines. Most of us only know this ingredient as a cooking medium, but are you aware of all the many uses of coconut oil?
For starters, there are theseveral health benefits of coconut oil. It has been used in Ayurveda since centuries and is used by modern medicine today.
And then there are the many coconut oil benefits for skin and hair.Spend a few moments to understand how this humble, unremarkable oil is actually a powerful natural beauty and health cure.
#1 Coconut oil for skin care
This completely natural oil is an amazing moisturiser that works for all kinds of skin, especially dry skin. It has no side-effects and when massaged into the skin, also has many therapeutic benefits. When regularly applied, coconut oil benefits the skin by delaying wrinkles and preventing premature ageing and sagging of skin.
#2 Coconut oil for hair care
You know the benefits of regularly oiling your hair. Your mother and her mother before that knew the use of coconut oil in promoting healthy hair growth. It prevents dryness of scalp that can cause various unattractive conditions. Coconut oil is an excellent hair conditioner and also helps speed up the process of healing damaged hair.
#3 Coconut oil for weight loss
Coconut oil is one of the lightest and easiest oils to digest. It contains short and medium-chain fatty acids that actually increase the body’s metabolic rate, helping obese people lose weight. Have you seen a fat person from the tropical coastal areas? Along with coconut, you could also learn about the benefits of eating amla here, of which weight loss is one!
#4 Coconut oil for immunity and healing
Coconut oil strengthens the body’s immune system through its antifungal, antibacterial and antiviral properties. Use coconut oil regularly in your cooking to fight off viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil when applied to bruised skin speeds up the healing process as it protects the open wound from dust and germs
#5 Coconut oil for heart health
Coconut oil is high in saturated fats, and yet it is actually excellent for the heart. It is 50% lauric acid that controls cholesterol levels and keeps blood pressure in check. Moreover, coconut oil doesn’t permit an increase in LDL levels and it also helps maintain healthy lipid profiles in pre-menopausal women.
#6 Coconut oil for better digestion
Due to its light and easily-digestible nature, coconut oil prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats in coconut oil have antimicrobial properties that help prevent indigestion. Coconut oil also aids digestion as it helps in the absorption of nutrients like vitamins, minerals and amino acids.
#7 Coconut oil for bone strength
Coconut oil improves your body’s ability to absorb important minerals like calcium and magnesium. It is necessary for pre-menopausal women to include coconut oil in their diet to help prevent osteoporosis after middle age.