red mullet with black olives baked in parchment paper

Try out this simple red mullet recipe with olives baked in parchment paper. Find more tasty fish recipes and other meal ideas too.

Ingredients (serves 4 people)

  • 1. 4 red mullet, gutted

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  1. 1. Heat the oven to 190°C(170° fan) 375°Fgas 5.Cut 4 pieces of non-stick baking paper, large enough to enclose the fish.Rinse the mullet in cold water and pat drywith absorbent kitchen paper

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  3. 3. Finelychop the shallots and garlic.Heat the oil and butter in a frying pan and cook slowlyuntil soft and translucent.

  4. 4. Place each fish on a sheet of baking paper and spoon the shallot mixture over the fish.

  5. 5.Sprinkle the olives on top of the fish.

  6. 6. Fold the paper over the fish and double-fold each edge to make a sealed parcel. The parcels should not be too tight, as steam will puff them up in the oven.

  7. 7. Bake for about 20 minutes until the fish is opaque and comes away easily from the bone.

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