Easy To Make Berry Banana Smoothie

Almost everyone is familiar with the disease-fighting properties of antioxidants, those beneficial substances that protect cells from damage caused by unstable molecules. To incorporate them into your diet without relying on supplements, start your day with this mouth-watering smoothie, packed with antioxidant-rich berries. You can use frozen berries during off-season.

Ingredients (serves 1 people)

  • 1/2 cup low-fat plain yogurt
  • 1 cup orange juice
  • 1 banana, broken into chunks
  • 1/2 cup fresh or frozen mixed berries (blueberries, raspberries and strawberries)

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  1. Mix ingredients in a blender until smooth.

  2. Give these four other nutritious and satisfying recipes a try, for a much-needed dose of preventative disease-busters:

  3. Wheat Berry and Fruit Salad
    Watermelon Gazpacho

  4. Poached Salmon with Spinach
    Pomegranate Poached Pears

    Learn different food recipes at our blog.

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