Antioxidant-Rich Breakfast: Spinach with Scrambled Egg Whites

Antioxidant-Rich Breakfast: Spinach with Scrambled Egg Whites

When you’re rushing to start the day, breakfast can easily be neglected. This often leads to unhealthy food choices throughout the day. Instead, be good to yourself and your body. Make nutrition a priority and try this spinach with scrambled egg whites recipe. Spinach is an excellent source of antioxidants and nutrients. Scramble together with egg whites for a low-fat, high protein breakfast. You’ll feel invigorated, strong and ready to handle whatever comes your way.


Ingredients (serves 1 people)

  • Olive oil cooking spray
  • 1 cup fresh spinach
  • 4 egg whites, about ½ cup
  • Salt and pepper
  • Tomato salsa (optional)
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Directions

  1. Spray a sauté pan or non-stick pan with cooking spray. Add spinach and lightly sauté until it begins to wilt.


  2. Pour egg whites into pan with spinach and scramble together until cooked


  3. Add salt and pepper to taste. Salsa can be used as a condiment if desired.


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