Get to Know Top Mood Enhancing Foods @ Reward Me

Mood food: You can eat yourself into a good mood!

Certain foods do act as a balm for the soul and can actually have an impact on our mood - and on top of that they taste unbelievably good!


Pineapple: a fresh kick

Ananas: Frische-
    KickPineapple is bursting with vitamin C. The citrus fruit also boosts the production of the hormone serotonin - and lifts the spirits. Try this tasty drink!

Vitamin fruit shake


Chilli: Some like it hot

Chili:
    Manche mögen’s heiß

The capsaicin contained in chilli creates a sharp sensation on the tongue . That can boost the release of good mood endorphins which create the so-called pepper -high effect. Make sure you don't miss out.

Chilli con carne with corn


Raspberries: Pure soul food!

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Himbeeren: Soulfood pur!

The little berries ensure that the protein building block tryptophan finds its way directly into the brain – that's great for lifting our mood! That happens even more quickly if the fruit is eaten in combination with joghurt.

Panna cotta with raspberries


Coriander & Parsley: Seasoning for happiness

Koriander & Petersilie: Happiness zum
    WürzenThese herbs contain apiol – this essential oil stimulates, combats depression and lifts the spirits. Pregnant women should only consume small amounts of parsley. Apiol can stimulate the uterine muscles.

Glass noodle salad with pointed cabbage, carrots and coriander


Chocolate: The classic

Schokolade: Der Klassiker

It really is true: Chocolate lifts the spirits. The reason: The sugar, fat and cocoa in the sweet bar or as a dessert boost the formation of the happiness hormone serotonin in the brain. So enjoy!

Chilli chocolate mousse



Tip:
Mites Rice pudding with cinnamon or hot milk with honey make us happy! This is because of the sugar and its mushy consistency. They remind us of mother's milk and the subconscious feeling of security that we associate with that. So if you've had a bad day, a bowl of porridge can help restore your good mood!

View more delicious recipes by clicking here.

For more amazing food cures click here.

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