Healthy & Tasty Bruschetta’s for Breakfast

Healthy & Tasty Bruschetta’s for Breakfast

When you’re rushing to start the day, breakfast can easily be neglected. This often leads to unhealthy food choices throughout the day. Instead, be good to yourself and your body. Make nutrition a priority and try this bruschetta recipe. Jazz up plain toast with tomatoes, the antioxidant rock stars! They’re a prime source of lycopene, which is believed to have cancer-fighting properties. You’ll feel invigorated, strong and ready to handle whatever comes your way.

Ingredients (serves 1 people)

  1. 1 ripe tomato, chopped
  2. 2 fresh basil leaves, chopped
  3. Olive oil
  4. Sea salt
  5. 1-2 slices wholewheat bread



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  1. Combine tomatoes, basil and a drizzle of olive oil and a bit of sea salt.
  2. Spread onto toasted wholewheat bread of your choice.
  3. Here’s how to keep your New Year’s resolution to stay away from sugary pastries first thing in the morning. Set a healthy tone for the rest of the day with these simple, antioxidant-rich four other breakfast ideas:
  4. Kiwi-Banana Smoothie
    Quinoa with Blueberries
  5. Spinach with Scrambled Egg Whites
    Baked Apples with Walnuts

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