Energy Protein Balls in 7 easy steps

Learn To Make Energy Protein Balls in 7 Easy Steps

With five easy steps you can learn to create energy protein balls. Find out more inside!

Ingredients (serves 12 people)

  • 1 cup walnuts
  • 1/2 cup cranberries
  • 1/2 cup macadamia nuts
  • 1/2 cup protein powder of your choice
  • 2 tablespoons coconut oil
  • 4 dates, pitted
  • Shredded coconut (optional)
  • Sunflower seeds (optional)


  1. In a food processor, pulse dates until a paste forms.

  2. Add walnuts and macadamia nuts. Process for about 30 seconds until finely chopped and blended with dates.

  3. With processor running, drizzle in coconut oil until well blended. 

  4. Pulse in protein powder. 

  5. Scrape mixture into a bowl. Stir in cranberries. Form mixture into round balls. 

  6. Roll in sunflower seeds or coconut if desired.

  7. Eat now or store in refrigerator.

Also, check out how to make chocolate chip cookies for your kids here.

Find more exciting recipes to cook healthy & tasty food for your kids here.

Learn more food recipes at our blog.


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