7 Reasons to Make Almonds Your Best Friends

7 Reasons to Make Almonds Your Best Friends

You’d be nuts to not include almonds in your diet. One of the tastiest, healthiest and easily available nuts, almonds can be had raw or cooked to avail of all the rich health benefits they offer.

Almonds are nature’s way of giving you a quick burst of energy and adding nutrition to your diet. Want some easy fitness tips? Just pop in a handful of almonds into your morning breakfast or add it to a salad. Many nutritionists advise consuming almonds regularly as part of a healthy diet for women.

This simple nut can be eaten raw,added to salads and cereals, or as part of baked products. The health benefits of almonds are many.

1. Almonds reduce the risk of heart disease and heart attack

If you eat almonds regularly, about 4-5 times in a week, you reduce your chance of a heart attack by half, and also greatly reduce the risk of heart disease.

2. Almonds bring down levels of ‘bad’ cholesterol

Studies have shown that adding almonds to your diet will keep cholesterol levels in check, especially ‘bad’ cholesterol.

3. Makes your bones and teeth strong

It’s not by cracking the shell. Rather, it is the phosphorus in almonds that makesthe exoskeleton robust.


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4. Provide ‘good’ fats and help losing weight

Contrary to belief, consumption of nuts does not make you fat. In fact, those who eat nuts regularly are thinner than those who seldom or never eat them. Also read how green tea is beneficial for your body

5. Improves brain function

Almonds are a rich source of manganese, copper, riboflavin and L-carnitine, all critical nutrients in improving brain function. Almonds may alsohelp reduce the risk of Alzheimer’s disease.

6. Almonds make your body alkaline

When the human body is not sufficiently alkaline, there is increased risk of osteoporosis, reduced immunity, sapping energy and weight gain. Almonds are the only known nutsthat can help make the body alkaline.

7. Almonds are good during pregnancy

Almonds contain folic acid, which can helpreduce the chances of birth defects, and also encourages cell development and tissue formation.

The benefits of almonds are many. If nothing else, these nuts are tasty and have no known unhealthy side effects. Eat them raw, soak them in water & have them in your breakfast or add them to your food, but have them regularly for a healthy mind and body.

Read the importance of including walnuts in your diet.

Read useful food cure tips & recipes at our blog.

Check out healthy food recipes at Reward Me.

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