6 Reasons You Should Be Nuts about Walnuts

6 Reasons You Should Be Nuts about Walnuts

Walnuts are nature’s powerhouse of energy. This healthy food is a better alternative to fried snacks and yet many people hesitate to take advantage of the food.

As far as nuts go, walnuts pack quite the punch. A lot has been said about the health benefits of walnuts. Among the most nutritious, a few of these every day can work wonders for your system.

Studies have shown that walnuts are among the best heathy food for kids as well as grown-ups. The small brain-shaped nut gives an instant boost of energy and is an excellent power-packed meal for the brain too.

A walnut’s health benefits are several. When included in the daily healthy diet plan, it can keep many serious health issues at bay.

Protect your heart

A healthy heart is literally in your hands every time you eat a walnut. It reduces the risk of heart disease and improves the overall functioning of the cardiovascular system.

Choose walnuts over diabetes

Patients suffering from diabetes are at great risk of cardiac problems. Because walnuts improve cardiovascular health, this risk is significantly reduced. Diabetic patients who ate walnuts had a noticeably improved blood flow. Moreover, the healthy fats in walnuts also improved the blood lipid profiles of patients. ‘Bad’ cholesterol reduced and ‘good’ cholesterol was higher.


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Walnuts prevent cancer

Walnuts are a rich source of antioxidants and other elements, such as gamma tocopherol, omega-3 fatty acids and phenolic compounds, as well as minerals like selenium. Studies have adequately demonstratedthe cancer-prevention potential of these elements. Some elements, only found in walnuts and black walnuts, have also shown to destroy cancerous cells.

Lose weight with walnuts

Sounds like a contradiction, doesn’t it? Nuts and weight loss? Yes, walnuts do have high fat content and yet, they are good at helping you lose weight and keeping it lost. Walnuts contain healthy and natural fatty acids that our bodies need. Also, walnuts pack a lot of fibre and protein. Just a handful is a great way to quickly be full and satisfied, without feeling the need for any junk food. Also read about the health benefits of almonds here.

Walnuts – food for thought?

There’s a reason a walnut resembles the brain. It is literally brain food. The brain requires omega-3 fats to be able to perform in a calm and fully-functional manner. Chomping down on walnuts gives you that. Children benefit tremendously by supplementing their diet with omega-3 fatty acids. A child’s behavioural and learning ability can improve drastically with just a few walnuts. Try it today.

Sleep better with walnuts

Walnuts are packed with melatonin, the chemical required by us to sleep. The omega-3 fatty acids also work by keeping the mind calm and encouraging correct sleeping patterns.In today’s lifestyle, it is difficult to switch off and stop thinking about work. Take the pressure off and de-caffeinate the day with just a few fresh walnuts.

Keep a bag of walnuts around you all the time and just pop one in when you feel hungry next. The benefits will go a long way. 

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