Quick healthy meals @ Reward Me

3 healthy soup recipes

Try these healthy soup recipes for a wholesome family meal. It could be fun sourcing fresh vegetables from the market, and eating local produce could also save you money. Add wholegrain cereals for a complete meal that will warm you up in an instant.


INGRÉDIENTS (pour 6 gourmands)

1. Simple vegetable soup

(4-6 servings)
2 leeks, chopped
2 potatoes, chopped
3 carrots, chopped
1 turnip, chopped
At will, 1 parsnip, a piece of celeriac, celery branches, Jerusalem artichokes…
Olive oil
Salt & pepper

2. Pumpkin soup recipe

(4-6 servings)
2kg fresh pumpkin, chopped
2 medium yellow onions, chopped
½ tsp allspice
1 tsp butter

3. Tuscan 5-bean recipe

(6-8 servings)
½ cup dried cranberry (borlotti) beans
½ cup dried red lentils
½ cup dried green lentils
½ cup dried green split peas
½ cup dried small white beans (cannellini or toscanelli)
½ cup pearl barley
3 tbsp extra-virgin olive oil

4. 1 medium onion, diced
1 medium carrot, diced
1 celery branch, thinly sliced
2 fresh garlic cloves, minced
Fresh (or dried) thyme, bay leaves, sage
3 L of water
Salt to taste
Ground pepper, to taste

PRÉPARATION

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1. Simple vegetable soup

An quick and easy basic recipe to chase the chills away.
Heat the olive oil in a large pot. Cook the leeks for about 10min over medium heat until
golden. Add all vegetables. Cover with water, add salt and pepper, bring to a boil and
let simmer for 30-45min. Use a hand blender to cream the soup. You can add 1 bay
leaf and/or some thyme if you like.

2. Pumpkin soup recipe

An autumn classic, perfect for fireside reading or relaxing!
Heat the butter in a large pot. Melt the onions for about 5min over medium heat, until
golden. Add the pumpkin. Add water to half the pumpkin height, close the pot and cook
for 20min. When done, add the allspice and mix using a hand blender. Add ½ tbsp of
cream per person if you like.

3. Tuscan 5-bean recipe

Having friends over for dinner? No time to cook? This simple recipe provides a
complete meal, and you can make it a few days in advance for better results!
Soak the lentils, beans and barley overnight in cold water.
Rinse the beans, lentils and barley thoroughly under cold water.

4. In a large pot, cook the vegetables and herbs in olive oil for about 5min. Add the
beans, lentils and barley. Add the water once hot, bring to a boil and reduce to simmer
for about 45min. Remove the stems of the herbs and the bay leaves. Serve with olive
oil and pepper.


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