Tips to include Healthy Food habits for Kids @ Reward me

5 healthy eating habits your kids will easily adopt

It’s never too early for kids to learn. Help them adopt these easy and healthy eating habits that they will benefit from their whole life.


Off to a good start

Breakfast is the most important meal of the day, especially at a young age, as they need to concentrate at school. Make sure kids get used to having a balanced breakfast every morning, including fruit, protein and cereal.

Regular rules

Get the family around the table at set times, instead of quick diners in front of the TV or a computer at irregular times. It will make the eating experience more fulfilling, and this way you will be able to keep an eye on how they eat.

No rush

Teach your kids to eat slowly and chew each bite well. The brain only registers hunger and fullness after several minutes, so the faster they eat, the more they need to eat. If stress is out of the picture and time is taken, it’s more likely they will not need two servings.

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Snack savvy

Always have fresh veggies and fruits available for them to snack on instead of cookies and other sweet and fattening foods. The whole family can tuck in!

Rethink the basics

Serve whole grain bread and cereals, reduce the intake of red meat (once a week is sufficient), serve poultry without the skin and avoid sweet drinks as much as possible.
By being careful with the kids' eating habits, you will reap the benefit as well.

For more tips on improving your family life click here

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