New Year Bedtime Routine @ Reward Me

New Year, New Bedtime Routine

Uninterrupted sleep can improve health, performance, weight loss and memory, as well as relieve stress.* With so many benefits, improving your sleep is a great resolution for 2015. These simple tips can help.


  • Establish a regular bedtime routine: Go to sleep and wake up at the same time each day, even weekends. Catching up on sleep at weekends can actually make you feel more tired on Monday.
  • Room Ambiance: Control the amount of light in your room. If you read in bed, use a book light. Brighter lights can make your brain think it’s earlier than it really is.
  • Add fragrance: Create a calm and tranquil atmosphere at bedtime with the Febreze Sleep Serenity collection.  They eliminate odours, release long-lasting, relaxing scents and help to create a soothing bedtime atmosphere.
  • Get some sun: According to research*, spending half an hour in the morning sun will encourage your body to feel sleepy at the right time of night.
  • Avoid daytime naps: Or try to keep any afternoon snooze to under an hour.
  • Switch off: Remove all electronics from the bedroom. The bedroom should be a quiet and peaceful environment.
  • Exercising: Work out more than three to four hours before bedtime to allow your body to relax and return to a calm state.
  • Late night eating: Avoid midnight snacks, especially involving caffeine. Your body needs to use its energy to rejuvenate itself rather than digest food.
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Also, cehck out these 5 fun New Year's Resolutions you can try and keep up with.

Find interesting and fun activities that you can do with your family here at our blog.

Read interesting ways to spend time with your family and improve your family life here. 

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All through the new year , I want to eat reasonably moderate , so that the hungry and needy do not starve.

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I wish like to try new product this year ... welcome 2015

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jingle

jingle

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To be done sincerely & honestly to make life better in advanced age.

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zarvikas

zarvikas

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follow any resolution from heart dont do it for the sake of it

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myview

myview

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This is should be every person should be done daily. I

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