Top 10 Tips To Survive and Prevent Prickly Heat This Summer.

Keep Prickly Heat At Bay With 5 Effective Home Treatments & Prevention Tips

Summer is always associated with fun but it can be a hellish season if you suffer from prickly heat.

What is Prickly Heat?

Prickly heat, also known as miliaria rubra, is an itchy red spot or bump which develops when sweat glands under the skin get blocked because of which sweat can’t escape and leaks out on skin resulting in small blisters or red bumps that you can see on your skin. It can also be caused by less-than-developed sweat glands as well as bacterial infections. From your groin, armpits and abdomen to your neck, back, hands and feet, prickly heat can appear anywhere on your body.

How To Prevent Prickly Heat?

  1. Wear only clothes made of cotton. This will allow your skin to breathe, which in turn means lesser sweating.
  2. Wearing protective head gear and embrace the shade as far as possible. This will help prevent prickly heat.
  3. Make sure you wash your hands regularly because you never know where bacterial infections are lurking waiting to prey on you.
  4. To avoid excessive sweat build-up you must bathe regularly. However, use gentle skin care products by a brand like Olay to avoid any skin irritation.
  5. Keep your body cool. Leave the part of the skin where you are experiencing prickly heat uncovered and exposed to cool air.
  6. In hot summers, it is important to keep yourself hydrated as much as you can. Drink cool natural drinks and avoid aerated drinks and alcohol as much as you can.
  7. Keep your skin damp and dry during the hot season. Even after bathing, don’t forget to pat yourself dry with a towel to avoid bacteria from building up.

How To Cure Prickly Heat?

  1. Avoid scratching at all costs.
  2. Take antihistamines when you notice a heat rash has started to develop. This is a good prickly heat treatment.
  3. Keep the infected area well-ventilated.
  4. Avoid warm water showers; opt instead for cold water.

5 Simple Home Remedies for Prickly Heat:

#1 Oatmeal:

The potent anti-inflammatory properties of Oatmeal work wonders on heat rashes.


  1. In a bathtub filled with cool water mix a cup of oatmeal powder.
  2. Stir until you notice the water turning milky.
  3. Now, just read a good book while you relax in the bathtub for half an hour.
  4. Be sure to use a gentle towel when you dry your skin.

#2 Sandalwood Powder:

Sandalwood helps cool down your body temperature which, in turn, aids fast recovery.


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  1. Make a paste by mixing equal quantities of rose water and sandalwood powder.
  2. Now, apply the paste that is formed on the parts that have been affected.
  3. Let the paste sit until it dries.
  4. Wash it off with water that is cold. 

#3 Raw Potato:

It will help you get relief from itchy and burning sensation as it is soothing for skin.


  1. Slice up the medium-sized potatoes and apply these slices on affected areas
  2. Leave the slices on for 10-15 minutes and then rinse it with cold water. Alternatively you can also dab the areas with slices.
  3. Repeat this everyday to see the results

#4. Baking Soda

All you need is

  • 2-3 tablespoons baking soda
  • 2 cups of water
  • A piece of cloth


  1.  Add 2 tablespoon of baking soda in two cups of cold water.
  2.  Dip a soft, clean cloth and gently rub on the affected areas of the skin to heal the rash
  3.  Leave it for 5-7 minutes before rinsing it off.

#5 Cucumber

  1. All you have to do is peel the cucumber and cut long and thin slices.
  2. Refrigerate these slices in the fridge for 4-5 minutes and then place them on rashes until they come back to room temperature
  3. You can repeat this daily to see the desired results

Read useful skin care tips here.

Get useful beauty tips here. 

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