5 Essential Vitamins to Include in Your Skin Care Regime For Healthy, Glowing Skin
Vitamins get top billing in skin health care. They can make or break your skin. Every vitamin has a part to play in restoring and maintaining the health of your skin. These vitamins for skin health are a must in any skin care plan.
You know that a healthy diet is good for your skin. But have you wondered why? Veggies, fruits and natural drinks contain a lot of vitamins and minerals that are good for your overall health and subsequently, skin health.
Knowing the difference that the inherent goodness of natural ingredients can make, Vitamin C in skin products are included. When you use Vitamin C for the face, it can increase production of collagen which helps minimize wrinkles and other effects of ageing on the skin like dark spots and dryness.
What magic do these vitamins hold that leads to better skin?
Vitamins for Glowing Skin
We know Vitamin A is good for eyes but it is also known to be ruthless when it comes to fighting age because it acts on the dermis. Carrots, green leafy vegetables, bell peppers and fish are some of the sources for Vitamin A. You can also get prescription ointments and creams containing retinoids. However, be warned that these may have side effects like redness of skin.
Vitamin C is another way to fight ageing because it can build up the production of collagen, repair cell damage and improve dry skin. It is also an antioxidant and shields you from those vicious UV rays. Citrus fruits contain Vitamin C and this explains why lemon juice and orange are frequently used in homemade skin masks. Gooseberries and spinach contain this vitamin and you can speak to a doctor about taking supplements.
Vitamin D is known as the sunshine vitamin. Like the name suggests, your best source of this vitamin is sunshine. It is particularly beneficial for those suffering from a skin condition known as psoriasis. Other sources of Vitamin D are fish like tuna, salmon, cod, as well as cereals. You can speak to your doctor about taking Vitamin D supplements and you could soak in the sun for a few minutes every day after slathering on sunscreen.
Vitamin E’s benefits are similar to that of Vitamin C because it is an antioxidant and can be used to fight sun damage and the effects of ageing. Vitamin E is also good for dry skin because it is produced naturally in sebum which dry skin lacks. Sources of Vitamin E are nuts and seeds. Olive oil, almond oil, coconut oil and groundnut oil contain a lot of Vitamin E and can be massaged into your skin based on your skin type.
Vitamin K is not as well-known as the other vitamins but it is equally important to skin health. Vitamin K can tackle skin issues related to the skin’s elasticity, stretch marks, scars and acne. You can get your daily dose of Vitamin K with spinach, lettuce, sprouts and dairy products. As it is not possible to load up on an adequate amount of vitamins with food alone, you can discuss with your doctor about supplements for Vitamin K or multivitamins that includes all vitamins and minerals.
To make the most of the vitamins that fruits and veggies contain you can use them externally by preparing face masks and you can consume the food that is packed with vitamins. The necessity of vitamins for skin and for good health cannot be ignored. Now you know why mothers insist on you eating your vegetables and fruits!
Pro-Tips: Along with great diets and face masks, it is essential you use good skin care products in your daily skin care regime. Olay Total Effects 7 in One Anti-Ageing Day Cream with SPF 15 moisturizes your skin and also fights the 7 signs of ageing.
Also, check out these 4 essential tips for glowing skin here at Reward Me.
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