7 Surprising Health Benefits of Cucumber.

7 Surprising Health Benefits of Cucumber.

Every kitchen has cucumber, but not many people know it has many health benefits besides cooling down your body and eyes. Now, you can see why cucumber is one of the healthiest veggies around.

Cucumber contains a world of nutrients like protein, dietary fibre, vitamin C, B1, B2, B3, B5, calcium, carbohydrates, fat, iron, phosphorous, potassium, magnesium, manganese, zinc and silica. Little wonder why, it’s not just great for your skin and hair but is a healthy food for overall well-being as well.

For Skin

Cucumber is diuretic, cooling and an effective cleansing agent. What does this mean for your skin? Well, cucumber helps in skin tightening, lowering water retention thereby reducing puffiness around the eyes and soothing sunburnt skin.

For Hair

Cucumber juice contains silica which is not only known to promote hair growth, but also give hair a sheen. That way cucumber benefits your confidence too.

For Joints

Once again, the silica present in cucumbers keeps your joints in great working condition by strengthening connective tissues.

For Digestion


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The high percentage of dietary fibres in cucumber banishes toxins from the digestive system. Not just that, it is also a great remedy for constipation. Fresh cucumber juice, had daily, can cure acidity, heartburn and gastritis.

For Diabetes

The presence of naturally occurring manganese in cucumbers aids in the synthesis of natural insulin.

For Blood Pressure

Did you know that you can keep your blood pressure levels stable by consuming cucumber regularly? This is due to the high percentage of potassium, magnesium and fibre present in it.

For Kidneys

The high proportion of water in cucumber keeps your kidneys functioning normally and promotes regular urination.

So, to sum up in one sentence we’d say, stock up your fridge with cucumbers. And we don’t mean just for the salad but for the health of your family too.

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