5 Yogasanas for Clear, Acne-Free Skin

5 Must Know Yogasanas for Clear, Pimple-Free Skin

Exercise releases endorphins which make you happy. Did you know there’s another reason to rejoice while doing yogasanas? You can get clear, acne-free skin just by practising these 5 asanas. Incredible, isn’t it?


Beauty starts from within. And it starts in your own home, on the yoga mat.

For centuries, people have been performing various yogasanas to stay fit and healthy. Did you also know that some yogasana poses work from the inside to show their result outside, giving you blemish-free, acne-free, clear, beautiful skin?

Not many people know this, but you can perform simple yoga for clear skin, that too from the comfort of your home.
Most skin problems are due to toxins, unbalanced hormones, pollution and the sun. By doing these few poses regularly, you can clear your skin of pollutants and irritants. You can also do yoga for skin diseases and over time eliminate these problems entirely.

5 Yogasanas for Acne-Free Clear Skin

#1 Viparita Karani: The Legs Up on the Wall Pose
Doing this asana regularly promotes better circulation, and brings more oxygen to the face. It also helps flush out toxins and prevents free radicals from hurting you.
Yogasana for Clear, Acne-Free Skin

How to do it:

  • Sit in front of a wall and gently raise your legs up the wall.
  • With the support of the wall, slowly lie down and stretch out your arms to either side.
  • Your palms must be facing up.
  • Close your eyes and breathe evenly.
  • Hold the pose for as long as you can and then release.


#2 Bhujangasana: The Cobra Pose

This helps breathe better, thus allowing more oxygen to flow in. This helps eliminate toxins and kills free radicals. This asana also regulates hormones. You can slow down premature aging, prevent acne, repair sunburns, and heal psoriasis, rosacea, and many other skin problems with this asana.
Yogasana for Clear, Acne-Free Skin

How to do it:

  • Lie on your stomach, with your legs stretched behind you.
  • Your soles should face up.
  • Rest your elbows on both side and placing all your body weight on them, lift your chest.
  • Inhale and exhale deeply.
  • Hold this pose for 10 seconds.

#3 Janu Sirsasana: The Head-to-Knee Pose

Yogasana for Clear, Acne-Free Skin

This asana helps balance hormones and clears toxins from within. This yoga for skin increases blood and oxygen supply to the facial muscles, leaving you feeling refreshed and rejuvenated.

How to do it:

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  • Sit in such a way that the left folded leg touches the right thigh.
  • Slowly bend forward, trying to bring your head to your right knee.
  • If possible, hold your right foot with your hands. At least try to.
  • Stay in this pose for 8-10 seconds, breathing deeply all the time.
  • Release and repeat on the other side.


#4 Trikonasana: The Triangle Pose

This asana improves blood circulation and pumps fresh blood and oxygen to your face. Facial stress is relieved, and you are left with healthy and glowing skin.

How to do it:

  • Stand with your feet apart.
  • Raise your arms and hold them parallel to the floor, palms face down.
  • Keep your left foot straight ahead and turn the other one so it is perpendicular to the other.
  • Extend your upper body and bend towards the right.
  • Touch your right foot with your right hand, and stretch your left arm in the air.
  • Look up at your left hand.
  • Stay there for 10 seconds and release.
  • Repeat on the other side.

 

#5 Pawanmuktasana: The Wind Relieving Pose

If you’re looking to do yoga for pimples, this is the asana you should practise. This stimulates and improves your digestive system, which has a direct effect on your skin, clearing it of acne and blemishes.
Yogasana for Clear, Acne-Free Skin

How to do it:

  • Lie on the floor with your back flat on the ground.
  • Slowly fold your knees and bring them close to the body, hugging them.
  • Lift your head from the ground and bring your face between your knees.
  • Stay in this pose for 8-10 seconds breathing deeply all the time.
  • Release.

Practise these asanas regularly and you will soon be blessed with clearer, more beautiful skin. Along with these asanas, including Olay Total Effects 7in One Range of products in your daily skin care routine will ensure that your skin fights the 7 signs of ageing.

Find more useful daily skin care tips here. 

Get complete beauty tips at Reward Me.

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