15 Must Have Food For Glowing Skin.

Diet Essentials For Healthy, Glowing Skin!

The answer to glowing skin needn’t be found only at a salon; it can be found in your kitchen.


Your skin is the largest organ in your body, which makes it all the more important that it is in great health. But here’s something you need to know; before spending your money on any topical skin-clearing methods you should give these foods a try, by consuming them regularly you will be following a cheap and effective diet for glowing skin like none other.

15 Foods for Healthy Glowing Skin:

1. Fish
Fish that are rich in omega-3 fatty acids will do wonders for your skin because our cell membranes contain these acids.

2. Red Capsicum
These don’t just add colour to salads, they add radiance to your skin owing to the fact that they are rich in vitamin C.

3. Spinach
This leafy vegetable is loaded with beta carotene, which gets synthesized into vitamin A, which fights ageing and stimulates the retention of moisture on your skin. One of the best foods for glowing skin.

4. Coconut water
Nothing like coconut water to stock up on electrolytes, vitamins and minerals, all of which help naturally moisturize your skin and give it a sheen.

5. Avocados
Avocados contain copious quantities of omega-9 fatty acids as well as vitamins E, D and A, all of which help give you an even and radiant skin tone.

6. Eggs
Eggs contain sulphur, which stimulates the production of collagen and keratin. These substances in turn give your skin the boost of radiance it needs.

7. Garlic
Garlic contains precious anti-bodies that keep skin breakouts at bay and increase your body’s ability to clear your skin.

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8. Walnuts
Want your skin to glow? Eat walnuts on a regular basis. They contain omega-3 and omega-6 fatty acids, which boost your body’s ability to retain moisture, thereby making your skin glow.

9. Tomatoes
Tomatoes are so high in antioxidants that they can even fight the sun’s harmful UV rays. Which means your skin remains healthy and beautiful.

10. Pumpkin Seeds
These little wonders are loaded with vitamin C and fatty acids, both of which stimulate the production of sebum, which in turn helps repair and protect your skin.

11. Collard Greens
These leafy veggies can provide up to 70% of the body’s vitamin C requirement. And you are well aware of how good vitamin C is for your skin because of its ability to fight toxins with a vengeance.

12. Hemp
Rich in essential fatty acids as well as amino acids, hemp can alleviate symptoms of dry or itchy skin. Drizzle some hemp seed oil on your salad and notice the difference!

13. Pineapple
Rich in the enzyme bromelain, amino acids and vitamin C, this fruit helps soften skin, improve skin structure and repair tissues and cells, thereby giving your skin youthfulness.

14. Oysters
Rich in dietary zinc, oysters aid the growth and stimulate the functioning of skin cells. No doubt this contributes towards great skin health.

15. Oats
Oats are rich in potassium, magnesium, biotin and zinc, all of which are great for your skin. Have it for breakfast and glowing skin will follow!

A diet inclusive of these foods combined with a good skin care regimen using mild and nourishing products from a brand like Olay will make your skin glow more than ever before.

Also, check out 20 quick beauty hacks for fair and radiant skin here.

Read useful skin care tips here.

Learn expert beauty tips here.

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