Your skin is a reflection of what you put inside your body. Yes, exercise, lifestyle, sleep, relaxation – they all play a big role in keeping the years at bay. But the healthier you eat, the better, younger and more gorgeous you will look.
If you want smoother, younger-looking skin, there are several antioxidant rich foods that you must include in your diet. While your body needs vitamins, proteins, fats and omega acids, the best anti ageing foods are those with antioxidants.
Here are a few of the top antioxidant foods to keep you looking young and your skin at its finest.
Top 10 Anti-Oxidant Rich Foods for Younger Skin
Vitamin E is an excellent antioxidant that fights sun damage. Pop a few almonds every day. These are delicious, maintain a healthy weight and also keep you filled with energy.
Also, check out the skin care benefits of almond oil here at Reward Me.
In soups, salads, in sandwiches or just on the go, a tomato is rich in lycopene, a powerful antioxidant that fights and banishes skin-aging free radicals. Include all fruits and vegetables that are red and orange in colour.
Watermelon is a delicious summer fruit that quenches your thirst, but it is also a rich source of lycopene, your free radicals-fighting antioxidant.
A pepper is delightfully tasty. Did you also know that you must regularly eat this food for wrinkle free skin? Red bell peppers actually contain more vitamin C than an orange does. And it is loaded with antioxidants. The spicier the better, as you also get capsaicin, an element that improves blood circulation and flushes out toxins from the skin.
#5 Sunflower Seeds
If you want smooth and tight skin, you need selenium, for which you need sunflower seeds. These make an excellent snack that also gives you the energy to keep going strong. Selenium is also an antioxidant, which means the more sunflower seeds you eat, the longer you will look young.
#6 Dark Chocolate
Finally something indulgent. Dark chocolate contains flavanols which act as antioxidants. Eating chocolate regularly offers you sun protection, and makes your skin soft and healthy. That it also makes you happy is just a bonus.
It’s not without cause that they say ‘an apple a day keeps the doctor away’. Apple peel contains quercetin, an antioxidant that keeps sun damage outside the door, along with the doctor.
Just half a cup of blueberries every day can give you all the antioxidants you need for the day. This keeps free radicals away from you, letting your skin stay young, healthy and wrinkle-free for a very long time. Look for cereals, muffins and tarts if you can’t always get fresh fruit.
We Indians are lucky; we use onions in so many recipes. This flavour-enhancing vegetable is also a fighter. Rich in quercetin, an antioxidant that protects against wrinkles, onions are your best friend in your fight against ageing. Besides dal and sabji, use onions in soups, salads, sandwiches and pizzas too.
The ruby-red fruit is packed with vitamin C and has been known to contain more antioxidants than a glass of red wine. While we don't say stop indulging in a glass or two, eating the fruit will give you additional advantages like reducing your risk of skin cancer.
The list isn’t exhaustive, and besides these foods, you must get plenty of grains, fibre, leafy vegetables, fresh citrus fruits, oils and seeds, fish, eggs and poultry to keep your system healthy and chugging along just fine.
Oh, and avoid smoking, too much alcohol, sun exposure and junk food too.
Pro-Tip: Along with including anti-oxidant rich foods, you must include a good skin care product in your daily regime, which fight the signs of ageing. Products like Olay Total Effects Range of products should be included in your skin care routine as they fight all the 7 seven signs of ageing.
Find more useful daily skin care tips here.
Get complete beauty tips at Reward Me.