Hair issues are persistent in every human being. There are issues like hair fall, hair loss, scalp health, and so many others that we all face one time or the other. Some drug companies claim to have made the supplements available on the aisle that can resolve these issues. Most of the products available on the shelf or online for resolving hair issues have Vitamin E as one of their ingredients. Don’t know why? Keep reading.
Vitamin E is a cluster of eight fat-soluble vitamins, known as tocopherols and tocotrienols. It is also known as a magic ingredient for skin and hair health. Since Vitamin E is known for its antioxidant properties, it can take care of cell damage and neutralize harmful free radicals.
According to the experts, men and women require an average of 4 mg and 3 mg, respectively, per day. In this article, we will understand the benefits of Vitamin E for hair, natural hair masks of Vitamin E, and the side-effects you could encounter with too much Vitamin E.
Vitamin E benefits for hair
With the antioxidant properties that it flaunts, there are many benefits it offers to your hair health from inside out. It starts all the way from hair growth, hair loss, to the scalp health. It is overwhelming. Let’s go deep and understand the benefits of using Vitamin E for hair.
Hair loss can become a problem if more than one clump is lost per day. Ohh! Before that, did you know you lose about 100 hair strands every day, and it counts to just more than one clump? We bet you didn’t know this?
Vitamin E can help you a big deal in preventing hair loss. Wondering how?
The antioxidant properties of Vitamin E aid in cell damage and also repair hair follicles. It prevents tissue corrosion, in turn, keeping your hair follicles healthy. This promotes hair growth and prevents hair loss since it smoothens blood circulation. You can use Vitamin E capsule for hair growth or hair masks for that matter.
If you are a frequent user of hair-dryer and blow dries it everyday morning, be cautious as you have started damaging your hair tresses and losing the natural shine it has. But you can stop that now. Minimize the use of hair dryer and increase the use of vitamin E oil for hair. The oil will bring back the luster to your hair along with an extra layer of protection.
Vitamin E supports the scalp health. The naturally occurring antioxidant properties help in maintaining good hair and scalp health. It forms a protective layer over the scalp skin and keeps it hydrated all the time. It will also help in cleaning any scalp infections if any, that leads to dry or flaky skin, resulting in dandruff.
How to use Vitamin E for hair growth
Here is how you can go about enjoying the benefits of Vitamin E.
You can use shampoos and conditioners that contain Vitamin E. You can wash your hair with a shampoo just like you do with other shampoos and conditioners.
You can include foods rich in Vitamin E like leafy vegetables, olive oil, sprouts, avocado, and so on. You can also go for supplements like Vitamin E tablets or capsules. Even hazelnuts, peanuts, sunflower seeds, and almonds are a rich source of Vitamin E.
Vitamin E is used as an essential ingredient in some hair oils for healthy hair growth and good scalp health. You can either use standalone Vitamin E oil or just infuse it with your carrier oil if it is not diluted already. It will help you combat skin irritation.
It is just like the face masks that you use on your face. The only difference is it goes directly on your scalp. The hair mask soothes or treats your scalp. Vitamin E oil helps in moisturizing your locks, whereas it does not heal the strands of your hair.
Hair masks are available in the market and some of them might be made from chemicals that are not good for the health. We say you make your own and use the natural masks to maximize the impact.
Vitamin e capsules for hair growth – 5 Hair Masks
Here are some of the natural and DIY hair masks that you can try making at the comfort of your homes.
Aloe vera and Vitamin E
Eggs and Vitamin E
Avocado and Vitamin E
Squeeze out the fluid from 4 Vitamin E capsules for the hair mask. Take 3 teaspoons of aloe vera gel and mix with the Vitamin E fluid. Add a few drops of almond oil, mix it well, and apply on the hair strands. Keep it for about half an hour and then wash it off with a shampoo. It will help your hair gain the required moisture.
You will need 3 eggs, 2 teaspoons of cold-pressed almond oil, and 4 Vitamin E capsules. You have to beat the eggs till fluffy and add the Vitamin E gel to it. Mix thoroughly and apply it on your hair. Wait for 45 minutes and wash it off after that.
Avocado is a rich source of Vitamin E. You have to add it to the vitamin E oil and make a super-rich hair mask. Blend half of a ripe avocado, one teaspoon of olive oil, and one tablespoon of Vitamin E oil. Apply the smooth and creamy mixture that you just prepared for 45 minutes and wait. Wash it off with a shampoo and conditioner.
Side effects of Vitamin E
Vitamin E oil or capsule are beneficial and have their benefits with respect to hair growth and hair loss. But, if you are not careful about the dosage and concentration of the oil or capsules, you are in for trouble. You could notice the signs of allergic reactions. So, if you face any of the following symptoms, immediately see your doctor for further action.
- Itchy scalp
- Headache and dizziness
- Red spots
- Imbalanced secretion of thyroid hormone
The best way to stay away from the side effects is to avoid the extreme use of Vitamin E. You can switch to natural remedies that can still help you enjoy all the benefits but with no or low risk.
Vitamin E is the best solution for all your hair health issues, and it is sure to resolve most of them. The one thing we would like to reiterate is about being careful about the usage of products. You can use natural alternatives like nuts, vegetables, fruits to increase your Vitamin E intake rather than depending on the chemical-induced products.
Read more about advantages of hair spa here at Reward Me.
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