Because walnuts are so awesome, and because we love them so much, here are 6 walnut benefits especially for your hair, that’ll make them go from limp to Ooolalaaa!
6 Ways To Use Walnut For Hair:
1. Reduced Hair Fall:
Deficiency of selenium is one of the major causes of hair loss. Consuming walnuts on a daily basis provides our body with plenty of selenium, thereby preventing balding in both men and women. More to that, Biotin (vitamin B7), another component found in walnuts helps in avoiding hair fall as well. We recommend eating a handful of walnuts every day for long, strong tresses.
Also, check out how to grow hair faster naturally here at our blog.
2. Strengthens Hair:
The harsh rays of the sun mixed with pollution does more damage to your hair than you can imagine! If you feel your hair is limp, incorporating walnut for hair growth in your diet may be the answer. It is high in potassium, omega-3, omega-6, and omega-9 fatty acids, keeping your hair strong from root to tip. Even the Omega 2 fatty acids found in this lovely nut, promises to nourish your hair and enhance its strength.
3. Get Rid of Dandruff:
If the sebaceous glands in your hair follicles are producing less oil than they are supposed to, then having a head full of dandruff shouldn’t come as a surprise. Your scalp and hair isn’t getting the nourishment it needs, thereby leading to weak and limp hair. Increasing your intake of essential fatty acids will do your hair a world of good. Using walnut for hair will remove all traces of dandruff from your scalp, permanently.
4. A Healthy Scalp:
Increased circulation in scalp leads to healthy, strong hair growth. Walnuts are a great source of essential oils which keep our scalp hydrated. It also prevents infections because of its anti-bacterial properties. A handful of walnuts a day, keeps scalp infections at bay!
5. Walnut Husk Dye:
The hard shell of walnuts gives them a very strong colour, that can be used to dye your hair a natural dark brown. Plus, eating the walnut itself will make sure that you get all its nutrients. Here’s how to do it:
- Crush 10-15 walnut shells roughly and immerse them in boiling water for 30 minutes
- Cool the liquid and strain the shells
- Separate the strands on your head that you want to dye
- With the help of a cotton ball, apply the liquid over those strands
- Leave your hair like that for at least an hour
- Rinse your hair with some water and a mild shampoo and conditioner. Using Pantene Pro-V Silky Smooth Care is what we recommend, as it keeps the nutrients locked in, without drying your hair out
- Don’t use hot water to wash your hair for a week, otherwise the dye may wash off. Happy colouring!
6. Shiny Hair, Don’t Care:
Keratin is one of the major proteins found in our hair structure. The high amount of keratin found in walnuts promotes healthy hair growth and is also responsible for strong, flexible hair. Other than that, vitamins and minerals like zinc, iron and other healthy fats help our hair keep that sheen you love so much.
Getting rid of all your hair troubles with something as simple and natural as walnuts. Follow our advice and say good-bye to hair trouble for good!
Read more hair care tips at Reward Me.
Learn expert beauty tips here.