Banish Your Hair Fall Worries with These Simple Tips

Banish Your Hair Fall Worries with These Simple Tips

In today’s day and age, women are just as prone to losing hair as men. However, with a few lifestyle and diet changes, you can get your lustrous tresses back.


Some women are blessed with gorgeous hair. Some of us howeverstruggle with maintaining the few strands we sport on our scalp. The stress of daily living, bad eating habits and an unhealthy lifestyle take their toll and the first casualty often is hair fall.

The question foremost on everybody’s mind is how to stop hair fall.

While it isn’t possible to reverse hair fall, it is possible to slow down or almost stop further damage. Here are a few ways in which you can learn how to prevent hair fall.

1. Give up those tight hairstyles

A tight hairstyle pulls on hair roots and damages them. It even has a word for it – tractionhair loss – and occurs usually with braids and buns. If you tie a high ponytail and let it stay all day long, it can also be contributing to hair loss. This doesn’t mean you give up these hair styles for good, but just alternate between a loose style and a tight one.

2. Stop playing with your hair

Like playing with your hair? Stop. Right now.Twisting it, pulling at it or just rubbing your hair repeatedly can lead to hair loss. An occasional touch will not harm, but compulsive touching and pulling can.

3. Your hair items are only your hair items

This is a no-brainer. Do not share your hair items or use someone else’s. Hair combs and brushes are silent carriers of infectious scalp diseases. Only visit a trustworthy hair salon that takes care to clean hair items properly between uses.

4. Be gentle with your hair

It’s your hair, be gentle. Do nottowel wet hair roughly or comb it too harshly. As far as possible, let your hair dry naturally. If you must blow-dry, keep it at a low temperature.

5. Be careful with chemical straightening

Follow the directions before and after a chemical straightening and you will minimise hair damage. Do not experiment or mix different chemicals together. If you must straighten, use a hair iron or electric straightener, although the effect will not stay that long. If you must get it done at a salon, choose a place that uses the safest products available in the market.

Check out these effective home remedies for hair fall here at Reward Me. These tips and remedies will definitely help you in controlling hair fall.

6. Eat well, and eat right

Following a good diet will give you hair fall control.

Protein

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Chicken, turkey, fish, dairy products and eggs, and legumes and nutswill give your hair all the protein it needs.

Iron

Red meat, chicken and fish are high in iron. Vegetarians can get it through lentils, spinach, broccoli,kale and salad greens.

Vitamin C

Eat plenty of fresh fruits like blackcurrants, blueberries, guava, kiwi, oranges, papaya and strawberries, and vegetable such as broccoli andsweet potatoes.

Omega-3

Salmon, herring, sardines, trout and mackerel and vegetarian options like avocado, pumpkin seeds and walnuts are a good place to start.

Vitamin A

Include all orange and yellow coloured vegetables such as carrots, pumpkins and sweet potatoes in your diet.

Zinc and selenium

Fortified cereals and wholegrains as well as oysters, beef and eggs can give you all the zinc and selenium you require.

Vitamin E

Just go nuts.

Biotin

Biotin-rich foods include wholegrains, liver, egg yolk, soy flour and yeast.

Some hairstyle and diet changes are all the remedies for hair fall that you need. Ready for a new start? 

Yoga asanas have also proven to reduce the hair fall. Learn these 7 yoga asanas to help reduce hair fall

Read useful tips for healthy living at Reward Me. 

Check out health & wellbeing tips at our blog.

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