5 Perfect Yoga Asanas To Fight Grey Hair

5 Yoga Poses To Fight Greying Of Hair

Your body is what you eat and how you treat it; everything is in your control. Even something as seemingly inevitable like greying hair can be tackled by basic yoga poses. Master them and keep grey hair away for many years.


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Some of you are blessed with naturally un-greying hair. Me, no such luck. My hair started greying in my early 30s. I still think it wasn’t so bad. There are those who went salt-n-pepper very early. Looking much, much older than your friends and colleagues isn’t a pleasant experience.

Many people resort to hair dyes. But besides the fact that it is an expensive solution, there is also the concern over the chemicals. On top of it, there is the issue of colouring once every 2-3 months. Uff, it’s just too much!

I won’t bother you with why you could have got grey hair. The causes are many, ranging from over-work to genetics to a bad lifestyle. But that’s not why you’re here. You want a remedy.

Are you aware that you can try yoga for grey hair treatment? Yes, the age-old fitness programme can work wonders on greying hair to prevent further greying and, in some cases, even reverse it.

5 Yoga Poses To Fight Grey Hair:

#1 Sharnagat Mudra

This is the ‘surrender pose’. If you are new to yoga, this is one of the easiest to start with. This pose increases the flow of blood to your scalp, strengthening the roots of your hair.

Sharnagat Mudra

Achieving the pose:

  1. Sit in vajrasana, with your legs tucked underneath while keeping your knees bent
  2. Your hands are by your side
  3. Raise your arms high up, while inhaling at the same time
  4. Slowly bend forward and without bending your elbows touch your palms and head to the ground
  5. Exhale as you bend
  6. Relax and maintain this pose for a bit
  7. Come up slowly. Wait for a few seconds
  8. Repeat

#2 Prasarita Padahastasana

This is also among the popular poses in yoga for grey hair. ‘Padhastana’ means you will use your hands and legs to for this pose.

Prasarita  Padahastasana

Achieving the pose:

  1. Stand straight with your legs about 3-4 feet apart
  2. Take a deep breath and stretch your arms towards the sky
  3. Exhale slowly and bend towards the floor keeping your knees straight
  4. Try to touch the floor and relax
  5. Come up slowly. Wait for a few seconds
  6. Repeat

#3 Pawanmuktasana

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This is the ‘wind-relieving’ pose. An improper digestive system can also result in hair issues. You can try this yoga for white hair that you don’t wish to colour.

Pawanmuktasana

Achieving the pose:

  1. Lie on the floor on your back
  2. Your feet should be together and your hands are on the side
  3. Inhale deeply and pull your legs up towards you
  4. Hug your knees tightly and feel the pressure on your stomach
  5. Hold the position for some time

#4 Sarvangasana

This is the ‘shoulder stand’, a yoga pose that promotes thick, healthy hair.

 

Sarvangasana

Achieving the pose:

  1. Lie on the floor on your back
  2. Your feet are together and your hands by your side
  3. Slowly raise your legs towards the ceiling while inhaling slowly
  4. Supporting your back with your hands, try and straighten it as much as possible
  5. Exhale
  6. Hold the position for 8-10 seconds while breathing normally
  7. Repeat
  8. If you are a beginner, perform this yoga pose under trained supervision

#5 Halasana

The ‘plough pose’ activates the thyroid gland and increases blood flow to the scalp, promoting healthier hair.

Halasana

Achieving the pose:

  1. Lie on your back with your arms to the side and your palms flat on the ground
  2. Slowly raise your legs and your back, and take your legs behind your head
  3. Balance on your toes while you hold this pose for 8-10 seconds
  4. Repeat this 5-10 times

You can regularly practise these poses of yoga for black hair that bounces with shine and health. To maintain the beauty of your hair, use Pantene Pro-V Total Damage Care Shampoo and Conditioner regularly.

Also, check out 10 ways to use egg yolk for hair health along with these yoga asanas here at our blog.

Read expert hair care tips here.

Get complete beauty tips at Reward Me.

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Thanks...very informative

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