Let us first understand the science behind hair growth. Each strand of hair grows in 3 stages, namely, anagen, catagen and telogen. Anagen is the growth stage and ideallyis two to six years long. The next one, which is catagen is when hair follicles are renewed. And finally, the third stage telogen is when hair growth is stopped.
15 Essential Tips & Tricks For Faster Hair Growth
1. Healthy Diet:
One of the first steps you can take if you’re wondering how to increase hair growth is to have a diet that stimulates it. Eat plenty of leafy vegetables, seeds, beans, chicken and lean fish.
2. Trim It:
Give your hair a good trim often. This helps get rid of split ends and also stimulates hair growth.
3. Soothing Hair Massage:
Give your hair a good massageto improve blood circulation and stimulate hair growth.
4. Use Right Shampoo:
Washing your hair with a nourishing shampoo like Pantene Nature Fusion thrice a week helps hydrate and repair it. But if you do so daily even Pantene can’t save you from hair fall and dryness.
5. Detangle Your Hair Gently:
Brushing your hair too often will increase the chances of breakage. Sometimes you can detangle your hair gently using your fingers instead.
6. Keep Stress At Bay:
Keep stress levels at a minimum. High stress leads to hair fall, so sleep well and meditate often.
7. Say Good-Bye To Cotton Pillow Covers:
Don’t use cotton pillow covers; instead go for satin as it is soft and minimizes friction unlike cotton pillow covers and you will wake up fewer tangles.
8. Resort To Artificial Hair Growth Supplements At Times:
Hair growth requires essential nutrients and vitamins and there can be times when your body does not get enough nutrients to suffice your hair care needs and eventually it causes hair loss and breakage. In that case, you can use hair growth supplements that can help you get sustained hair growth. But don't forget to consult the doctor before using any if the supplements.
9. Use Natural Hair Packs & Hair Oils At Regular Intervals:
Opt for natural hair packs over chemically synthesized ones. Not only do they nourish your hair but they also save you tons of money. Also, don't forget to oil your hair atleast twice a week to give required nourishment to your tresses.
10. Protect Your Hair From Sun:
Ensure that your hair is properly covered when you’re stepping out in the heat and humidity.
11. Don't Forget To Condition Your Hair:
Whenever you shampoo your hair make it a point to condition too. Conditioners will help your hair retain moisture.
12. Don't Fall Prey To Dehydration:
Consume enough water and fluids to keep your hair hydrated and shiny.
13. Exercise Regularly:
Exercise regularly. By doing so you will improve blood circulation and stimulate hair growth.
14. Never Wrap Your Hair With Towel:
Wrapping your hair tightly with towel causes the hair to break. Also, the rough fibre makes detangling your hair extremely difficult. So even if you want to wrap the towel, make sure you use the softer one.
15. A Mandatory Cold Water Rinse At The End Of Each Shower:
Rinsing your hair with cold water at end keeps your hair long and healthy as it prevents moisture loss and heat damage.
Also, check out how to improve hair growth with onion juice here.
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